Callisto Media



Average rating: 3.72 · 1,905 ratings · 144 reviews · 46 distinct worksSimilar authors
Mediterranean Diet for Begi...

3.63 avg rating — 855 ratings — published 2013 — 2 editions
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Mindfulness Made Simple: An...

3.78 avg rating — 195 ratings — published 2014 — 3 editions
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Paleo Cookbook: 300 Delicio...

3.86 avg rating — 228 ratings — published 2012 — 4 editions
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The Smoothie Recipe Book: 1...

3.56 avg rating — 199 ratings — published 2013 — 2 editions
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The Slow Cooker Cookbook: 7...

3.66 avg rating — 79 ratings — published 2013 — 3 editions
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Unofficial Recipes of the H...

4.13 avg rating — 133 ratings — published 2012 — 3 editions
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The Mediterranean Diet Cook...

3.73 avg rating — 110 ratings — published 2013 — 2 editions
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Thyroid Diet Plan: How to L...

3.51 avg rating — 49 ratings — published 2013 — 2 editions
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Vegan Cookbook for Beginner...

3.87 avg rating — 87 ratings — published 2013 — 2 editions
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Mediterranean Diet for Ever...

3.48 avg rating — 104 ratings — published 2013 — 2 editions
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“Being present means just that. Feeling your feelings as they come up. Experiencing your sensations as they occur.”
Callisto Media, Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

“In the late 1970s, American molecular biologist Jon Kabat-Zinn, who had studied Buddhism, founded the Center for Mindfulness-Based Stress”
Callisto Media, Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

“Nonjudgmental acceptance of our experience. This requires the ability to embrace whatever we encounter in the present moment and let it be. Acceptance means being able to notice our thoughts, feelings, and sensations without immediately assigning a particular meaning or attaching a judgment to them. It allows us to be less disturbed by unpleasant thoughts and less reactive to unpleasant experiences.”
Callisto Media, Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

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