The Breathing Book Quotes

“To become a welcome vessel for the breath is to live life without trying to control, grasp, or push away. And how easy is this? The process of breathing is the most accurate metaphor we have for the way that we personally approach life, how we live our lives, and how we react to the inevitable changes that life brings us.”
― Donna Farhi, The Breathing Book: Good Health and Vitality Through Essential Breath Work