Forever Fat Loss Quotes

“Lights Out: Sleep, Sugar, and Survival,”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“In general, you should get fats from whole foods rather than purified fats/oils. But as far as purified fats/oils go, you want to keep it limited to: Coconut oil, butter, ghee, MCT oil, and olive oil.”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“The only cooking oils you should ever use are refined coconut oil or butter or ghee. No canola oil, corn oil, grapeseed oil, soy oil, safflower oil, sunflower oil, or others that are liquid at room temperature.”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“(Note: NEAT and sitting is discussed starting around the 32:00 mark, but you’d be smart to watch the whole thing, even if you think you know it all). It clearly shows that you can burn upwards of 500 or even 1,000 extra calories per day by changing your NEAT habits, which is way more significant than most exercise routines—and doesn’t require a drop of sweat or”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“If you want to learn more about this and see Dr. Levine talking about how damaging sitting is for our body, watch this documentary: BBC’s The Truth About Exercise. This fantastic documentary will drastically change the way you think about exercise and changing your body. If you’re currently working a desk job,”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“and by spraying magnesium oil on your body liberally each”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“The best low-priced device currently on the market for this purpose can be found on my recommended products page under “Circadian Rhythm Reset.” There are other higher-priced devices you can find on Amazon which work great as well if you fancy a different look.”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“Perhaps the most significant thing to be aware of here, for anyone who works a desk job, is that sitting is an independent health risk factor—meaning that even if you do exercise, sitting for eight hours each day will still damage your health.124 According to Thomas Yates, MD, “Even for people who are otherwise active, sitting for long stretches seems to be an independent risk factor for conditions like diabetes, cardiovascular disease, and kidney disease.”125”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“The researchers found that adults who spend an average of six hours a day sitting in front of the TV will reduce their life expectancy by just under five years, compared to someone who does not watch TV.”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“One study, published in the British Journal of Sports Medicine, which included nearly 12,000 Australian adults, concluded that each hour spent watching television after the age of 25 reduces your life expectancy by nearly 22 minutes.”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“And I would also add a 5th requirement (based on my own research and experimentation in this area): It must not result in metabolic slowdown—and ideally should result in a faster metabolism.”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“Therefore, what we need for sustainable fat loss is not starvation; we need a treatment that lowers the fat mass set-point. There are several criteria that this treatment will have to meet to qualify: 1. It must cause fat loss 2. It must not involve deliberate calorie restriction 3. It must maintain fat loss over a long period of time 4. It must not be harmful to overall health.”36”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“I’m simply suggesting that saying that “we’re fat because we’re eating more calories” is a lot like saying that “wind is caused by trees waving their branches.”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“The question ‘what shall we do about it?’ is only asked by those who do not understand the problem. If a problem can be solved at all, to understand it and to know what to do about it are the same thing. On the other hand, doing something about a problem which you do not understand is like trying to clear away darkness by thrusting it aside with your hands.” – Alan Watts”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“Eating whole unprocessed foods is not about depriving yourself of tasty food—it’s not about avoiding things that taste good, like sweet foods or fatty foods. This is about depriving yourself of unnaturally neurologically rewarding food—food that has been professionally engineered to maximize the reward factor. That’s it. You can eat the tastes you crave, just not in processed form.”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“As it turns out, over 90% of Biggest Loser participants regain all the weight they initially lose! 1 2 When we look at the scientific studies on deliberate”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

“Australian adults, concluded that each hour spent watching television after the age of 25 reduces your life expectancy by nearly 22 minutes.”
― Ari Whitten, Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It