The Naked Warrior Quotes

“Everything in your body is interrelated and isolation is a myth.”
― Pavel Tsatsouline, The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only

“Shrugging your shoulder and/or letting it move forward will destroy your shoulder and your power alike—whether you are punching, benching, or doing pushups.”
― Pavel Tsatsouline, The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only

“Push from your armpit, rather than your shoulder.”
― Pavel Tsatsouline, The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only

“Tensing your abs will amplify the intensity of the contraction of any muscle in your body.”
― Pavel Tsatsouline, The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only

“Take a close look at a squat, barbell, or bodyweight—it makes no difference. Both the quadriceps and the hamstrings are working toward the common goal of standing up. The quads are extending the knees, and the hammies are extending the hips.”
― Pavel Tsatsouline, The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only