Feeling Together Quotes

“Any time inner tension is happening, you’re going in the opposite direction of peace. Be careful to not then try to control the tension—just notice that it’s happening. The pause and the willingness to bring sincere awareness to the tension are exactly what are needed for it to let go.”
― Caroline Marie, Feeling Together: A Guidebook to the Soul

“Your willingness to welcome the feelings that come forth will determine your capacity to support the other in the most beneficial way. Oftentimes, we’ll project our feelings onto our loved one’s current circumstances and then proceed to react with caretaking, judgment, or avoidance.”
― Caroline Marie, Feeling Together: A Guidebook to the Soul