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Emotional Regulation: Evaluation, Assessment, and Fundamentals in Healthy Relationships (Foundation of Healthy Relationships Book 4) Emotional Regulation: Evaluation, Assessment, and Fundamentals in Healthy Relationships by R.E. Geffner MD
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“Emotional regulation is not about becoming emotionless, detached, or emotionally perfect. Healthy emotional regulation allows individuals to experience emotions honestly while learning how to respond thoughtfully rather than react impulsively.”
― R.E. Geffner MD, Emotional Regulation: Evaluation, Assessment, and Fundamentals in Healthy Relationships
tags: coping-skills, emotional-intelligence, emotional-regulation, emotional-wellness, mental-health, mindfulness, personal-growth, psychology, self-awareness, self-help
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