Dr. Gundry's Diet Evolution Quotes

“micronutrients. Its introduction fired the first warning”
― Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

“YOUR GENES ARE RUNNING THE SHOW If you’re anything like me, I know you’re champing at the bit to get going on Diet Evolution, but hold your horses. I’ve found that most of us can stick to a program only if we understand how and why we got to our present state of affairs. The next four chapters will do just that. You can thank Mom and Dad for your beautiful baby blues, as well as your hair color, height, and build. All these traits were encoded in copies of their genes—half of them her’s, the other half his—that now reside in your body. Any children you have will in turn have copies of half of your genes and half of your partner’s, and so on through generations to come. Determining”
― Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

“calories merely tell us how much energy is contained in a food, not how much energy your body can derive from it. Nor does calorie count tell us anything about the host of micronutrients a food contains—”
― Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

“insulin carries glucose, or blood sugar, to the cells, where your body can use it for energy. Excess glucose is converted to fat and stored for future use.)”
― Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

“145/95, is now 90/50. As my”
― Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline