Mini Habits Quotes

“It's not what we do once in a while that shapes our lives. It's what we do consistently.” ― Anthony Robbins”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“If you don't execute your ideas, they die.” — Roger von Oech”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“Be happy, but never satisfied.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“...Every giant accomplishment is made of very small steps... and to take them one at a time like this is not weak, but precise.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“When you repeat a behavior over time, your brain learns to automate the process. It's more energy efficient to automatically do something than to manually weigh your options and decide to act the same way every time. When you make a decision very quickly, it is probably from habit, even if you think you're actively deciding. In a way, you made the decision a while ago.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“We're quick to blame ourselves for lack of progress, but slow to blame our strategies. Then we repeat them over and over again, trying to make them work. But here's the thing—if you fail using a particular strategy more than a few times, you need to try another one. It doesn't matter if it works for everyone else if it doesn't work for you! This is a lesson I wish I had learned years ago.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“stupid small” steps work better for me than larger goals.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“One small step + desired behavior = high probability of further steps”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“Know the rules well, so you can break them effectively.” ― Dalai Lama XIV”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“A destructive habit to have is believing that you have to be motivated to act.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“isn't it easier just to move forward one centimeter and let momentum help you out?”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“anything dependent on human emotion is completely unreliable.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“a mini habit is a VERY small positive behavior that you force yourself to do every day. Small steps work every time, and habits are built by consistency, so the two were meant to be together.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“Doing a little bit is infinitely bigger and better than doing nothing”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“Emotions will either serve or master, depending on who is in charge." — Jim Rohn”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.” ― Sun Tzu, The Art of War”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“The habit of rising one hour earlier each morning to read would give you 365 extra hours more per year. At the average reading speed of 300 words per minute, this extra time would allow you to read 6,570,000 words, or 131 more 50,000-word books per year.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“Darkness is not something that exists on its own—it's the name we give for the absence of light. Perhaps people have bad habits because they lack the light of good habits, which permits a dark void in their life. When you add good habits into your life, it illuminates another possible path, restores your confidence, and gives you hope. It also serves as a brilliant foundation from which to build.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“any small behavior becomes a habit, it matters. A lot.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“The perfect team in personal development is small steps and willpower.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“Having no energy usually means you have zero motivation.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“you fail using a particular strategy more than a few times, you need to try another one.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“Starting is the hardest part, both in the moment and in the early days of habit-building. Initially, you will see limited results. After a hard workout you will feel sore, but look in the mirror and see no change. After eating broccoli, you will feel about the same. After writing on day one, you will not have a full book. But when you do these things over the long haul, you can end up with a fit and healthy body and several full-length novels.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“Life's most powerful tool is consistency, because that's the only way for behaviors to become habits, and when a non-habit becomes habit, it literally means that you've gone from fighting against your brain to joining forces with it.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“Repetition is the language of the (subconscious) brain.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“When you add good habits into your life, it illuminates another possible path, restores your confidence, and gives you hope.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“The common myth is that you can establish a habit in 21 or 30 days. Some books are wholly based around this false concept. The truth is a bit uglier and harder to predict—18 to 254 days until habit formation, depending on the habit and the person.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“It's not that belief increases your ability to do things—it increases your willingness to try.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results

“As I age, I realize that now is yesterday's later, and that later is a bad plan.”
― stephen guise, Mini Habits: Smaller Habits, Bigger Results