Healthy at Home Quotes

“Abdominal Massage When I went to massage school and learned how to perform abdominal massage, I understood just how powerful it could be for relieving constipation and indigestion. You can perform massage on yourself, and I strongly encourage you to do it morning and night for five minutes. It will definitely improve your situation. Here’s how to do it: 1. Lie down in a comfortable place, place a pillow underneath your knees, and put a little lotion or massage oil (such as my Belly Massage Oil) on your hands. 2. Beginning in your lower right pelvic area, gently apply pressure and massage in small circles, slowly moving upward toward your rib cage. 3. When you get to the right side of your rib cage, gently but firmly massage toward the outer edge of your left rib cage. 4. Work your way down the left side of your torso toward your groin area. 5. As you massage, you may find some areas that are tender when you apply pressure. Spend a little more time in those areas, massaging gently but”
― Tieraona Low Dog, Healthy at Home: Get Well and Stay Well Without Prescriptions

“Provided you drink enough water daily, fiber eases constipation by making your stool softer and bulkier. High-fiber foods include beans, bran cereals, whole grains, fresh fruits, and vegetables. In many instances, constipation arises from the modern couch-potato lifestyle lacking in regular exercise. Physical inactivity can definitely lead to lazy and sluggish bowels.”
― Tieraona Low Dog, Healthy at Home: Get Well and Stay Well Without Prescriptions

“4 tablespoons (2 ounces) olive, grape seed, or sesame oil 12 drops peppermint or lavender essential oil Mix together and put in a dark colored bottle. Magical Magnesium: A Natural Laxative With all the focus on calcium, this amazing mineral has been sadly overlooked. Magnesium helps to increase insulin sensitivity and blood sugar control, maintain a normal heart rhythm and blood pressure, and prevent migraine headaches and is actively involved in the contraction/relaxation of muscles. In addition to all the health benefits”
― Tieraona Low Dog, Healthy at Home: Get Well and Stay Well Without Prescriptions