Tieraona Low Dog




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Tieraona Low Dog

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The United States
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August 2015


Tieraona Low Dog, M.D.’s exploration of natural medicine and its role in modern health care began more than 35 years ago as she studied midwifery, herbal medicine; massage therapy and martial arts before earning her medical degree from the University of New Mexico School of Medicine. She currently serves as the Fellowship Director for the Academy of Integrative Health and Medicine. An internationally recognized expert in the fields of integrative medicine, dietary supplements and women’s health, Dr. Low Dog was appointed by President Bill Clinton to the White House Commission on Complementary and Alternative Medicine Policy, served as the elected Chair of the US Pharmacopeia Dietary Supplements and Botanicals Expert Information Panel, was a ...more

Average rating: 4.14 · 520 ratings · 60 reviews · 11 distinct worksSimilar authors
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Fortify Your Life: Your Gui...

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Healthy at Home: Get Well a...

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Women's Health in Complemen...

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88 Natural Remedies: Ancien...

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3.33 avg rating — 9 ratings — published 2013
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Integrative Women's Health

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really liked it 4.00 avg rating — 11 ratings — published 2010 — 7 editions
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Herbs at a Glance: A Quick ...

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3.80 avg rating — 5 ratings — published 2014
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Beyond Cortisone: Herbal Al...

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3.33 avg rating — 3 ratings — published 1999
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National Geographic Guide t...

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4.28 avg rating — 146 ratings — published 2010 — 3 editions
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More of Tieraona's books…
“Abdominal Massage When I went to massage school and learned how to perform abdominal massage, I understood just how powerful it could be for relieving constipation and indigestion. You can perform massage on yourself, and I strongly encourage you to do it morning and night for five minutes. It will definitely improve your situation. Here’s how to do it: 1. Lie down in a comfortable place, place a pillow underneath your knees, and put a little lotion or massage oil (such as my Belly Massage Oil) on your hands. 2. Beginning in your lower right pelvic area, gently apply pressure and massage in small circles, slowly moving upward toward your rib cage. 3. When you get to the right side of your rib cage, gently but firmly massage toward the outer edge of your left rib cage. 4. Work your way down the left side of your torso toward your groin area. 5. As you massage, you may find some areas that are tender when you apply pressure. Spend a little more time in those areas, massaging gently but”
Tieraona Low Dog, Healthy at Home: Get Well and Stay Well Without Prescriptions

“Provided you drink enough water daily, fiber eases constipation by making your stool softer and bulkier. High-fiber foods include beans, bran cereals, whole grains, fresh fruits, and vegetables. In many instances, constipation arises from the modern couch-potato lifestyle lacking in regular exercise. Physical inactivity can definitely lead to lazy and sluggish bowels.”
Tieraona Low Dog, Healthy at Home: Get Well and Stay Well Without Prescriptions

“Grateful Heart: Daily Blessings for the Evening Meal from Buddha to the Beatles,”
Tieraona Low Dog, Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age

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