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The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of your Life (The Effortless Sleep Trilogy Book 2) The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of your Life by Sasha Stephens
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“According”
― Sasha Stephens, The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of your Life
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“Every time you do this, that habitual thought pattern becomes weakened, and thus becomes less habitual, less automatic. Do this enough and the brain will give up firing in this way, and the negative thoughts won’t occur at all.”
― Sasha Stephens, The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of your Life
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Quotes By Sasha Stephens