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Sasha Stephens’s Followers (4)
Sasha Stephens
* Note: these are all the books on Goodreads for this author. To add more, click here.
“the combination of poor sleep habits, negative thoughts and associated behaviour was maintaining the problem,”
― The Effortless Sleep Method:The Incredible New Cure for Insomnia and Chronic Sleep Problems
― The Effortless Sleep Method:The Incredible New Cure for Insomnia and Chronic Sleep Problems
“It’s only when I stopped finding ways to disagree, stopped believing that there was something different and unique about my problem that I even began to recover. If”
― The Effortless Sleep Method:The Incredible New Cure for Insomnia and Chronic Sleep Problems
― The Effortless Sleep Method:The Incredible New Cure for Insomnia and Chronic Sleep Problems
“Every time you do this, that habitual thought pattern becomes weakened, and thus becomes less habitual, less automatic. Do this enough and the brain will give up firing in this way, and the negative thoughts won’t occur at all.”
― The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of your Life
― The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of your Life
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