Keto Clarity Quotes

“Ketones are an efficient and effective fuel for human physiology without increasing the production of damaging free radicals. Ketosis allows a person to experience nonfluctuating energy throughout the day as well as enhanced brain function and possibly resistance to malignancy. – Dr. David Perlmutter”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas, bloating, irritable bowel syndrome, joint inflammation, acne, and difficulty concentrating, to name a few—will improve on a ketogenic diet. Treating lifestyle conditions with lifestyle change such as this can make us a healthier and less drug-dependent country. – Jackie Eberstein”
― Eric Westman MD, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“To achieve a ketotic state, I ask people to begin with grain and sugar elimination. Grains are, by the way, the worst offenders for triggering high blood sugar, even worse than simple sugars, such as sucrose. So grain elimination—not reduction—is key for getting into ketosis. – Dr. William Davis”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“I have seen mood stabilization, reduced or eliminated depression, reduced or eliminated anxiety, improved cognitive functioning, greatly enhanced and evened-out energy levels, cessation of seizures, improved overall neurological stability, cessation of migraines, improved sleep, improvement in autistic symptoms, improvements with PCOS (polycystic ovary syndrome), improved gastrointestinal functioning, healthy weight loss, cancer remissions and tumor shrinkage, much better management of underlying previous health issues, improved symptoms and quality of life in those struggling with various forms of autoimmunity (including many with type 1 and 1.5 diabetes), fewer colds and flus, total reversal of chronic fatigue, improved memory, sharpened cognitive functioning, and significantly stabilized temperament. And there is quality evidence to support the beneficial impact of a fat-based ketogenic approach in all these types of issues. – Nora Gedgaudas”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“if a lie is repeated often enough, people will begin to believe it.”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“A low-carb, ketogenic diet needs to be high in fat, not protein, to produce adequate ketones.”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“I find I have much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity.

Bryan Barksdale”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“Carbohydrate overconsumption has created the walking dead. – Stephanie Person”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“Eating carbohydrates makes you hungry. If you don’t eat carbohydrates, there is no hunger.”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“Ketogenic therapy shows promise for autism, fibromyalgia, chronic pain, and migraines.”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“There is no such thing as an essential carbohydrate. . . . Anyone who tells you to start eating carbohydrates in order to fix a health problem is totally missing the point. – Nora Gedgaudas”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“There’s a saying that insanity is doing the same thing over and over and expecting different results. And that’s precisely what has happened to national nutritional policy in the United States in recent years. The government ignores studies that don’t fit within a preconceived template of a low-fat, low-salt, calorie-restricted, high-carb, plant-based diet. But this one-size-fits-all approach to eating does not work for the large segment of the population that is dealing with obesity and other metabolic chronic health issues.”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“In just the past few decades, the rates of obesity, diabetes, heart disease, and other chronic illnesses have gotten considerably worse. And do you know what’s most shocking about that? The spike in all of these ailments coincides almost perfectly with the implementation of the government’s Dietary Guidelines in 1980. Coincidence? I think not.”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“Years of poor eating habits will catch up to you,”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“There are three reasons why people fail to reach a ketogenic state: too many carbohydrates, too much protein, or not enough fat.”
― Eric Westman MD, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“Steer clear of sugars in any form (including starchy carbohydrates) because they can be disruptive to the way you process and metabolize foods.”
― Eric Westman MD, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“eating a ketogenic diet lowers inflammation naturally, without the use of prescription medications such as statins. It’s this inflammation that is the true culprit in heart disease, and the fact that ketosis reduces systemic inflammation is further evidence supporting the use of a low-carb, high-fat diet for improving heart health.”
― Eric Westman MD, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“During periods of starvation or fasting, the human brain can very easily switch over to using ketones as an alternative to glucose.”
― Eric Westman MD, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“So if ketosis is so desirable, then why has there been such deafening silence or even fierce negativity on the subject from health authorities?”
― Eric Westman MD, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“chromium picolinate”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“lowered thyroid level is actually a sign of “improved efficiency of metabolic functioning and is literally a desirable longevity marker.”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“Dr. Gerber also is seeing improvement in patients with non-alcoholic fatty liver disease (NAFLD), psoriasis, and Crohn’s disease, who all “have done very well” on a ketogenic diet.”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“The human brain needs fat and cholesterol for proper functioning, and it can be fueled by either glucose or ketones.”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“in the late 1800s and early 1900s, a low-carb, high-fat diet was actually the primary treatment for diabetes!”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“Most of the concerns I see with low-carb, high-fat, ketogenic diets are based on flawed scientific studies that claim to show low-carb diets are harmful. These studies are generally either done for a very short period of time or have the “low-carb” group consuming upwards of 150 grams of carbs a day along with lean meats—this is perhaps lower-carb, but nowhere near ketogenic. – Maria Emmerich”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“I am eating . . . ketones!”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“Medications can “manage” chronic illnesses like diabetes and obesity, but they cannot prevent or reverse them.”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“I don’t understand why cutting out foods with added sugars and refined and heavily processed foods and replacing them with natural fats, a variety of proteins, low glycemic load vegetables, and fruit is bad or can have negative metabolic effects. I haven’t seen evidence to that effect. It makes no sense. This is what humans have been eating forever. – Jackie Eberstein”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“There is a lot of misinformation and disinformation—if not outright, unwarranted hysteria—concerning the potential risks of a low-carbohydrate, fat-based, ketogenic diet. Some of this popularized hysteria borders on the absurd. – Nora Gedgaudas”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“Never eat a low-carb, low-fat diet; your body needs the fat to thrive.”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet