How to Meditate Quotes

“Meditation should be a satisfying and productive experience, not a burden.”
― Kathleen McDonald, How to Meditate: A Practical Guide

“If you have a habit of being critical, judgmental, and even angry toward yourself, it will take time to change this, so you probably will not suddenly feel love for yourself. But if you say to yourself “May I be happy; may I have what I need to feel happy, safe, loved, and satisfied,” and so forth, then gradually these thoughts and feelings will grow and become genuine. It’s enough for now to just think this way and say these words to yourself”
― Kathleen McDonald, How to Meditate: A Practical Guide

“Meditation is an activity of the mental consciousness. It involves one part of the mind observing, analyzing, and dealing with the rest of the mind.”
― Kathleen McDonald, How to Meditate: A Practical Guide