The Blood Sugar Solution 10-Day Detox Diet Quotes

“Today, two slices of whole-wheat bread can raise your blood sugar more than two tablespoons of table sugar can.”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“Thinking the way you’ve always thought and doing things you’ve always done will only lead to more of the same. You need to be disruptive!”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“We now know—because it has been scientifically proven—that sugar is more powerfully addictive than alcohol, cocaine, or even heroin (and if you’re thinking about going for diet soda instead, take note: Artificial sweeteners may be more addictive than regular sugar).”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“Negative lifestyle choices and high job stress led me down a path of alcohol and nicotine abuse, and eventually open heart surgery.”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“What they don’t explain is that you would have to walk four and a half miles to burn off one twenty-ounce soda. To burn off just one supersize fast-food meal, you’d have to run four miles a day, every day, for a week. Oh, and thanks to the addiction-generating genius of fast-food engineering, once you’ve eaten that supersize meal, you’re going to want another one—soon.”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“(such as The Blood Sugar Solution Cookbook)”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“Hidden Names for Monosodium Glutamate, and Foods That Contain MSG Anything with the word “glutamate” in it Gelatin Hydrolyzed vegetable protein (HVP) Textured protein Hydrolyzed plant protein (HPP) Yeast extract Glutamate Autolyzed plant protein Yeast food or nutrient Glutamic acid Autolyzed yeast Vegetable protein extract Anything “hydrolyzed” Protease Anything “enzyme modified” Anything containing “enzymes” Umami Carrageenan Bouillon and broth Stock Any “flavors” or “flavoring” Maltodextrin Barley malt Malt extract Natural seasonings”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“The key is to use a healthy, sustainable strategy for weight loss that balances your hormones and brain chemistry and doesn’t put you in a starvation response.”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“person: low muscle mass, inflammation, high triglycerides, low good cholesterol, high blood sugar, and high blood pressure.”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“The scariest part is that 90 percent of those suffering from this serious health condition don’t even know it (to find out if you have it, take the quiz on the next”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“Michael Pollan, in his book Cooked, concurs. He says, “The decline of everyday home cooking doesn’t only damage the health of our bodies and our land but also our families, our communities and our sense of how our eating connects us to the world.”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“control, and even cure muscle cramps.”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“WITH”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“Here’s where things get interesting. A 2009 study by Dr. Serge H. Ahmed, Is Sugar as Addictive as Cocaine?, published in the journal Food and Addiction, proved that sugar was eight times as addictive as cocaine.”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“Even a serving of Prego tomato sauce has two teaspoons of sugar, more than two Oreo cookies.”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“STIR-FRY VEGETABLES WITH ALMONDS Serves: 4   Prep time: 20 minutes   Cook time: 10 minutes 1 tablespoon extra virgin olive oil 1 tablespoon sesame oil 2 stalks celery, thinly sliced on the bias 1 onion, cut in half and thinly sliced 2 carrots, peeled and cut into half-moons 2 cups broccoli florets or sliced bok choy 1 red or yellow pepper, seeded and sliced into strips optional: 16 ounces organic firm tofu, cubed 2-inch piece gingerroot, peeled and julienned 2 cloves garlic, sliced 1 jalapeño chili, seeded and thinly sliced 6 mushrooms, stalks removed, thinly sliced ½ cup whole raw almonds ¼ cup water (more if needed) 2 tablespoons low-sodium, gluten-free tamari ½ cup whole basil leaves 3 scallions, thinly sliced on the bias In a large sauté pan or wok, heat the olive oil and sesame oil over medium-high heat. Add the celery, onions, and carrots and stir-fry for 2 minutes. Add the broccoli or bok choy, peppers, and tofu, if using, and stir-fry another 2 minutes. Add the ginger, garlic, jalapeño, and mushrooms and cook 2 more minutes. Add the almonds, a little of the water as needed, and the tamari and continue to stir-fry until the vegetables are cooked but still crunchy. Toss with the basil and scallions just before serving.”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“ASIAN-FLAVORED CHICKEN SKEWERS Serves: 4   Prep time: 35 to 60 minutes   Cook time: 10 minutes MARINADE: ½ cup low-sodium, gluten-free tamari 1 teaspoon grated fresh gingerroot 3 cloves garlic, crushed 2 tablespoons sesame oil 1½ teaspoons five-spice powder”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“When our government policies and agricultural subsidies have supported the flood of an extra 700 calories per person per day into the food system since 1970 (mostly in the form of high-fructose corn syrup from corn and trans fats), we have a problem.”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

“a serving of Prego tomato sauce has two teaspoons of sugar, more than two Oreo cookies.”
― Mark Hyman, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast