Acceptance and Commitment Therapy Quotes

“If we add up all those humans who are or have been depressed, addicted, anxious, angry, self-destructive, alienated, worried, compulsive, workaholic, insecure, painfully shy, divorced, avoidant of intimacy, and stressed, we are compelled to reach a startling conclusion, namely, that psychological suffering is a basic characteristic of human life.”
― Steven C. Hayes, Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change by Steven C. Hayes Kirk D. Strosahl Kelly G. Wilson