The Therapist's Handbook for People-Pleasers Quotes

“You have the power to create the life you deserve.”
― Ronen Dancziger, The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life

“Growth is a process, not a destination, and even though there will be bumps along the way, every step forward you take, no matter how small, is a victory.”
― Ronen Dancziger, The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life

“The key is to find what helps you move forward.”
― Ronen Dancziger, The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life

“This is your journey. Embrace it. Own it. Create a life that reflects who you truly are.”
― Ronen Dancziger, The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life

“Your values are not set in stone. They are not static pronouncements carved into your being. Instead, they are more like a living, breathing compass, constantly guiding you and evolving alongside you.”
― Ronen Dancziger, The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life

“Knowing your values empowers you to make choices based on your own internal compass, rather than on the need for external validation.”
― Ronen Dancziger, The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life

“Living by your values is not about being selfish or inconsiderate. It's about honoring your true self and living a life that is authentic and meaningful to you.”
― Ronen Dancziger, The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life

“Self-compassion is not self-indulgence. It's about treating yourself with the same understanding and kindness that you would offer a good friend.”
― Ronen Dancziger, The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life

“Understanding the origins of people-pleasing is crucial for breaking free from this pattern.”
― Ronen Dancziger, The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life

“Basing your self-worth on external validation can lead to deep feelings of inadequacy, worthlessness, and a constant need for approval.”
― Ronen Dancziger, The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life

“The chronic stress associated with people-pleasing takes a significant toll on your physical health.”
― Ronen Dancziger, The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life

“While wanting to be helpful and considerate is a positive trait, people-pleasing becomes problematic when it becomes a chronic pattern that negatively impacts your well-being.”
― Ronen Dancziger, The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life

“People-pleasing is more than just being kind or helpful. It's a deeply ingrained habit of prioritizing others' needs to the detriment of our own.”
― Ronen Dancziger, The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life

“This is not just a book about saying 'no'; it's a book about saying 'yes' to yourself—to your needs, your values, and your true potential.”
― Ronen Dancziger, The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life

“The power to say 'NO' comes from both courage and mindset. It’s a learned skill that unlocks your authentic self and sets you free.”
― Ronen Dancziger, The Therapist's Handbook for People-Pleasers: Breaking Free from the Need to Please and Reclaim Your Life