Heavily Meditated Quotes

“EMDR session, your therapist will move their finger back and forth in front of you and have you track the movement with your eyes. At the same time, the therapist will ask you to think about the traumatic event and the feelings and bodily sensations that accompany it. The therapist will guide you to replace these painful thoughts with more positive ones throughout the session or several sessions. It sounds unbelievable, but plenty of controlled studies prove EMDR works for resolving trauma.”
― Dave Asprey, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace —Unlocking The Secrets of Meditation and Neuroscience for a Healthier, Happier Life