The Ageless Brain Quotes

“Today we know that there are many things we can do to prevent and reverse diabetes. And as with the heart and our cells”
― Dale E. Bredesen, The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime

“The seven basics—a plant-rich, mildly ketogenic diet; exercise; optimal sleep; destressing; brain training; detox; and targeted supplements—often lead to temporary improvement, but long-term recovery usually requires addressing additional, specific underlying contributors as well.”
― Dale E. Bredesen, The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime