The Ageless Brain Quotes

“I found it most curious the way I rationalized all of the weaknesses of my brain,” Feynman said. “It’s kind of a lesson. I don’t know what it means exactly, but it’s interesting how when you do something foolish, you protect yourself from knowing of your own foolishness.”1 We do the same”
― Dale E. Bredesen, The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime

“Today we know that there are many things we can do to prevent and reverse diabetes. And as with the heart and our cells”
― Dale E. Bredesen, The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime

“The seven basics—a plant-rich, mildly ketogenic diet; exercise; optimal sleep; destressing; brain training; detox; and targeted supplements—often lead to temporary improvement, but long-term recovery usually requires addressing additional, specific underlying contributors as well.”
― Dale E. Bredesen, The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime