Calm Quotes

“Every minute that you spend upset, you lose a minute of happiness. Anger means lost harmony, and worry sacrifices peace. It's your life, and they're your moments. How you spend them isn't determined by circumstance, it's up to you -- you're the one who chooses how you feel.”
― Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry

“To restore calm: Challenge your assumptions, act to control the controllable, let go of the uncontrollable, and master your mind.”
― Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry

“The key to achieving your highest aspirations is to combine action with the belief that they are possible.”
― Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry

“Take action because it's right for you, not because you want to please others or avoid criticism.”
― Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry