Bariatric Bombshell Quotes

“Drop a bombshell on the negative thoughts and judgments--blow them up, and do what you know is right for you.”
― Stephanie Sehestedt, Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

“My message is that you deserve to live your best life with vitality--and without judgment based on your appearance or decisions about your health.”
― Stephanie Sehestedt, Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

“Don't forget about the NSVs (non-scale victories)!”
― Stephanie Sehestedt, Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

“The story we tell ourselves becomes reality because it's what we focus on. Thoughts become things because they are what we base our decisions on.”
― Stephanie Sehestedt, Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

“For some individuals, weight struggles and health issues persist despite their best efforts--no matter how diligently they adhere to dietary guidelines, engage in physical activity, or follow medical advice, controlling their weight remains a constant battle.”
― Stephanie Sehestedt, Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

“Long-term weight loss is much more mental than physical. Most of it starts and stops with what is happening inside our minds.”
― Stephanie Sehestedt, Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success