Panic Proof Quotes

“When you learn how to repattern your body, you can start to experience the benefits of living in a body that feels fundamentally safe and in the present moment. No more panic out of the blue, no more fear of the fear, and no more attacks of anxiety that control your life.”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“For the first time in my life, I’ve started asking questions like… who was I before the world told me who I was? Who do I want to be? What types of relationships help me see who I truly am and nourish my soul?”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“When you take care of yourself, you’re better able to take care of others.”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“Our bodies, in their infinite wisdom and love, are inherently designed to heal. If you cut your finger, your body will jump into action, and before you know it, that cut will be healed. Why wouldn’t it be the same with other parts of our bodies and minds?”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“Our environment is like the foundation of our house. A solid foundation provides stability and support, while a shaky foundation can make us feel insecure and unsteady.”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“Have you ever stopped and wondered, Who would I be if I weren't anxious? Sometimes fear of the unknown is more terrifying than our current reality, even if our reality is fraught with panic and anxiety. How do you respond to change? Do you embrace it wholeheartedly, or are you resistant? Overcoming anxiety often requires stepping out of one’s comfort zone, which can be difficult and scary. However, doing it can be incredibly powerful.”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“Your body is trying to communicate and it’s up to you to decode the message and come up with a plan to get you feeling your best.”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“Your body is designed to self-heal, and your job is to support that process.”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“The more fluent you are in the language of your body, the more easily you will hear its whispers before they turn to shouts.”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever