Paperback Therapy Quotes

“We can’t change people; however, we can change our boundaries, and our reactions and proximity to others.”
― Tammi Miller, Paperback Therapy

“When we produce art of any kind, it almost always contains hidden meaning: metaphors and symbols that help to identify emotions that we may feel but haven’t yet named.”
― Tammi Miller, Paperback Therapy

“The first step to understanding our mind–body connection is to engage in respectful curiosity.”
― Tammi Miller, Paperback Therapy

“Our body is so linked to our emotions that some of us can identify how we feel from the physical manifestation of our emotion before we can
actually name our feelings. Physical symptoms – such as tight chests, clenched jaws or flushed faces – are all signs of feeling an intense emotion.”
― Tammi Miller, Paperback Therapy

“Even therapists need therapists!”
― Tammi Miller, Paperback Therapy

“Our anxieties may not have been invented by social media and the internet, but the digital world has given us a place to put them and multiply them, to such an extent that they can impact us daily.”
― Tammi Miller, Paperback Therapy

“The cards we’ve been dealt may be terrible, but it’s important to be grateful we’re still in the game.”
― Tammi Miller, Paperback Therapy

“We can follow all the guidance and do all we can to manage our mental health, but there will come a time when we’re bowled over by an outside force that throws all our good work into disarray.”
― Tammi Miller, Paperback Therapy

“I believe that only good can come from more people having access to the tools that are shared by mental health professionals in the therapy room, and to the top-line ‘how-tos’ of mental wellbeing, all rooted in years of therapeutic practice.”
― Tammi Miller, Paperback Therapy