100 Days of Weight Loss Quotes

“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”
― Linda Spangle, 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

“Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.”
― Linda Spangle, 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan