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Linda Spangle

Goodreads Author

Born

in Sioux Falls, The United States

January 13, 1949

Website

http://www.weightlossjoy.com/

Twitter

LindaMSpangle

Genre

Nonfiction, Psychology, Self Help

Member Since

May 2014

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Linda Spangle, RN, MA, is a weight-management coach recognized nationally as a leading authority on emotional eating and other psychological issues of weight loss.

A registered nurse with a master’s degree in health education, Linda Spangle is a skilled teacher, counselor and writer. She is the owner of Weight Loss for Life, a healthy lifestyles coaching and training program located in Denver, Colorado.

Linda is the author of the award winning book, 100 Days of Weight Loss as well as the nationally-acclaimed book, Life is Hard, Food is Easy.

Her newest book, Friends with the Scale, has been featured on dozens of radio shows and online programs as well as winning several awards.

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Linda Spangle’s books

Average rating: 3.76 · 329 ratings · 35 reviews · 10 distinct works • Similar authors

	Life is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet 3.78 avg rating — 162 ratings — published 2002 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan 3.71 avg rating — 137 ratings — published 2006 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool really liked it 4.00 avg rating — 19 ratings — published 2014 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	100 MORE Days of Weight Loss: Giving You the Power to Be Successful on ANY Diet Plan 3.83 avg rating — 6 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	100 MORE Days of Weight Loss Day-by-Day Journal: For Recording Lesson Assignments and Insights really liked it 4.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Shaker Jar Diet: How to Use a Meal Replacement Plan to Lose Weight Fast 2.50 avg rating — 2 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Success in a Shaker Jar : Medifast Made Easy it was amazing 5.00 avg rating — 1 rating — published 2000	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	100 Days of Weight Loss Day-By-Day Journal: For Recording Lesson Assignments and Insights 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	100 More Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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100 MORE Days of Weight Loss: Giving You the Power to Be Successful on ANY Diet Plan

by Linda Spangle (Goodreads Author)

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Jun 02, 2018 07:22AM

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Linda Spangle is currently reading 100 MORE Days of Weight Loss: Giving You the Power to Be Successful on ANY Diet Plan by Linda Spangle (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jun 02, 2018 07:22AM · like
Linda Spangle rated a book really liked it Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Mar 26, 2017 09:10AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Boundaries by Henry Cloud. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Boundaries by Henry Cloud <iframe id="wrongBookKindlePreviewScreen">
Linda Spangle made a comment on Vickie Newman’s review of The Husband's Secret " I loved this book. It pulled me in, and kept me wondering all the way to the end! "
Jul 31, 2014 06:43AM · see review
Linda Spangle rated a book really liked it Blink: The Power of Thinking Without Thinking by Malcolm Gladwell	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 08, 2014 08:47AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Blink by Malcolm Gladwell. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Blink by Malcolm Gladwell <iframe id="wrongBookKindlePreviewScreen">
Linda Spangle rated a book liked it One Thousand Gifts: A Dare to Live Fully Right Where You Are by Ann Voskamp	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 08, 2014 08:47AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of One Thousand Gifts by Ann Voskamp. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — One Thousand Gifts by Ann Voskamp <iframe id="wrongBookKindlePreviewScreen">
Linda Spangle rated a book really liked it Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World by Lisa Lillien	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 08, 2014 08:44AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Hungry Girl by Lisa Lillien. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Hungry Girl by Lisa Lillien <iframe id="wrongBookKindlePreviewScreen">
Linda Spangle rated a book it was amazing Fix-It and Forget-It Cookbook: Feasting with Your Slow Cooker by Dawn J. Ranck	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 08, 2014 08:44AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Fix-It and Forget-It Cookbook by Dawn J. Ranck. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Fix-It and Forget-It Cookbook by Dawn J. Ranck <iframe id="wrongBookKindlePreviewScreen">
Linda Spangle rated a book it was amazing The Copywriter's Handbook: A Step-By-Step Guide to Writing Copy That Sells by Robert W. Bly (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 08, 2014 08:42AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Copywriter's Handbook by Robert W. Bly. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Copywriter's Handbook by Robert W. Bly <iframe id="wrongBookKindlePreviewScreen">
Linda Spangle rated a book it was amazing Influence: The Psychology of Persuasion by Robert B. Cialdini (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 08, 2014 08:42AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Influence by Robert B. Cialdini. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Influence by Robert B. Cialdini <iframe id="wrongBookKindlePreviewScreen">
Linda Spangle rated a book liked it Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 08, 2014 08:41AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Self-Compassion by Kristin Neff. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Self-Compassion by Kristin Neff <iframe id="wrongBookKindlePreviewScreen">

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Quotes by Linda Spangle

“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”
― Linda Spangle, 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

tags: losing-weight

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“Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.”
― Linda Spangle, 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

tags: motivation, weight-loss

6 likes

“Your true value doesn’t come from the wonderful things you do, the children you raise, or the business you run. You are valuable because you exist.”
― Linda Spangle, Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

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