Linda Spangle

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Linda Spangle

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Born
in Sioux Falls, The United States
January 13, 1949

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Member Since
May 2014


Linda Spangle, RN, MA, is a weight-management coach recognized nationally as a leading authority on emotional eating and other psychological issues of weight loss.

A registered nurse with a master’s degree in health education, Linda Spangle is a skilled teacher, counselor and writer. She is the owner of Weight Loss for Life, a healthy lifestyles coaching and training program located in Denver, Colorado.

Linda is the author of the award winning book, 100 Days of Weight Loss as well as the nationally-acclaimed book, Life is Hard, Food is Easy.

Her newest book, Friends with the Scale, has been featured on dozens of radio shows and online programs as well as winning several awards.

Average rating: 3.72 · 303 ratings · 34 reviews · 9 distinct worksSimilar authors
Life is Hard, Food Is Easy:...

3.72 avg rating — 153 ratings — published 2002 — 5 editions
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100 Days of Weight Loss: Th...

3.70 avg rating — 124 ratings — published 2006 — 6 editions
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Friends with the Scale: How...

3.94 avg rating — 17 ratings — published 2014 — 2 editions
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100 MORE Days of Weight Los...

3.60 avg rating — 5 ratings
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100 MORE Days of Weight Los...

really liked it 4.00 avg rating — 2 ratings
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Success in a Shaker Jar : M...

it was amazing 5.00 avg rating — 1 rating — published 2000
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Shaker Jar Diet: How to Use...

it was ok 2.00 avg rating — 1 rating2 editions
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Life is Hard, Food is Easy:...

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100 More Days of Weight Los...

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100 MORE Days of Weight Loss by Linda Spangle
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Boundaries by Henry Cloud
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The Husband's Secret by Liane Moriarty
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Blink by Malcolm Gladwell
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One Thousand Gifts by Ann Voskamp
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Hungry Girl by Lisa Lillien
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Fix-It and Forget-It Cookbook by Dawn J. Ranck
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The Copywriter's Handbook by Robert W. Bly
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Influence by Robert B. Cialdini
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Self-Compassion by Kristin Neff
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More of Linda's books…
“Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.”
Linda Spangle, 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”
Linda Spangle, 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

“Your true value doesn’t come from the wonderful things you do, the children you raise, or the business you run. You are valuable because you exist.”
Linda Spangle, Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet




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