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Linda Spangle

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Linda Spangle

Goodreads Author


Born
in Sioux Falls, The United States
January 13, 1949

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Member Since
May 2014


Linda Spangle, RN, MA, is a weight-management coach recognized nationally as a leading authority on emotional eating and other psychological issues of weight loss.

A registered nurse with a master’s degree in health education, Linda Spangle is a skilled teacher, counselor and writer. She is the owner of Weight Loss for Life, a healthy lifestyles coaching and training program located in Denver, Colorado.

Linda is the author of the award winning book, 100 Days of Weight Loss as well as the nationally-acclaimed book, Life is Hard, Food is Easy.

Her newest book, Friends with the Scale, has been featured on dozens of radio shows and online programs as well as winning several awards.

Average rating: 3.75 · 405 ratings · 41 reviews · 12 distinct worksSimilar authors
Life is Hard, Food Is Easy:...

3.76 avg rating — 202 ratings — published 2002 — 7 editions
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100 Days of Weight Loss: Th...

3.73 avg rating — 157 ratings — published 2006 — 6 editions
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Friends with the Scale: How...

3.95 avg rating — 21 ratings — published 2014 — 2 editions
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100 MORE Days of Weight Los...

3.67 avg rating — 9 ratings
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Life Is Hard Food Is Easy: ...

4.20 avg rating — 5 ratings2 editions
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100 MORE Days of Weight Los...

3.33 avg rating — 3 ratings
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Shaker Jar Diet: How to Use...

2.67 avg rating — 3 ratings2 editions
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Success in a Shaker Jar : M...

it was amazing 5.00 avg rating — 1 rating — published 2000
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100 MORE Days of Weight Los...

it was ok 2.00 avg rating — 1 rating
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Life is Hard, Food is Easy:...

0.00 avg rating — 0 ratings
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100 MORE Days of ...
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Quotes by Linda Spangle  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”
Linda Spangle, 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

“Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.”
Linda Spangle, 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

“Your true value doesn’t come from the wonderful things you do, the children you raise, or the business you run. You are valuable because you exist.”
Linda Spangle, Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet




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