Linda Spangle
Goodreads Author
Born
in Sioux Falls, The United States
January 13, 1949
Website
Twitter
Genre
Member Since
May 2014
More books by Linda Spangle…
“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”
― 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
― 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
“Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.”
― 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
― 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
“Your true value doesn’t come from the wonderful things you do, the children you raise, or the business you run. You are valuable because you exist.”
― Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
― Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet