20 ratings | 0 reviews | avg rating:4.45

Linda Spangle’s Followers (8)

Linda’s Bookshelves

read (20)
currently-reading (1)
to-read (0)

Linda’s Friends (18)

Peggy McAloon

308 books | 896 friends

Deborah Perdue

3 books | 177 friends

Deborah Dayton

8 books | 23 friends

John R. Martz

70 books | 64 friends

Susan Jennings

21 books | 71 friends

Bernard Fleury

7 books | 74 friends

Tammy Stuard

0 books | 31 friends

Mardee Arabalo

0 books | 20 friends

More friends…

Linda Spangle

Goodreads Author

Born

in Sioux Falls, The United States

January 13, 1949

Website

http://www.weightlossjoy.com/

Twitter

LindaMSpangle

Genre

Nonfiction, Psychology, Self Help

Member Since

May 2014

edit data

Linda Spangle, RN, MA, is a weight-management coach recognized nationally as a leading authority on emotional eating and other psychological issues of weight loss.

A registered nurse with a master’s degree in health education, Linda Spangle is a skilled teacher, counselor and writer. She is the owner of Weight Loss for Life, a healthy lifestyles coaching and training program located in Denver, Colorado.

Linda is the author of the award winning book, 100 Days of Weight Loss as well as the nationally-acclaimed book, Life is Hard, Food is Easy.

Her newest book, Friends with the Scale, has been featured on dozens of radio shows and online programs as well as winning several awards.

Combine Editions
Linda Spangle’s books

Average rating: 3.75 · 405 ratings · 41 reviews · 12 distinct works • Similar authors

	Life is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet 3.76 avg rating — 202 ratings — published 2002 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan 3.73 avg rating — 157 ratings — published 2006 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool 3.95 avg rating — 21 ratings — published 2014 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	100 MORE Days of Weight Loss: Giving You the Power to Be Successful on ANY Diet Plan 3.67 avg rating — 9 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet 4.20 avg rating — 5 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	100 MORE Days of Weight Loss Day-by-Day Journal: For Recording Lesson Assignments and Insights 3.33 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Shaker Jar Diet: How to Use a Meal Replacement Plan to Lose Weight Fast 2.67 avg rating — 3 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Success in a Shaker Jar : Medifast Made Easy it was amazing 5.00 avg rating — 1 rating — published 2000	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	100 MORE Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan it was ok 2.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Linda Spangle…

Linda is Currently Reading

Linda Spangle is currently reading

100 MORE Days of Weight Loss: Giving You the Power to Be Successful on ANY Diet Plan

by Linda Spangle (Goodreads Author)

bookshelves: currently-reading

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

Jun 02, 2018 07:22AM

Quotes by Linda Spangle (?)

“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”
― Linda Spangle, 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

tags: losing-weight

7 likes

“Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.”
― Linda Spangle, 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

tags: motivation, weight-loss

6 likes

“Your true value doesn’t come from the wonderful things you do, the children you raise, or the business you run. You are valuable because you exist.”
― Linda Spangle, Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

0 likes

See all Linda Spangle's quotes »