The Pocket Thich Nhat Hanh Quotes

“It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not. We need to learn to appreciate the value of impermanence. If we are in good health and are aware of impermanence, we will take good care of ourselves. When we know that the person we love is impermanent, we will cherish our beloved all the more. Impermanence teaches us to respect and value every moment and all the precious things around us and inside of us. When we practice mindfulness of impermanence, we become fresher and more loving.”
― Thich Nhat Hanh, The Pocket Thich Nhat Hanh

“Life is too precious for us to lose ourselves in our ideas and concepts, in our anger and our despair. We must wake up to the marvelous reality of life. We must begin to live fully and truly, every moment of our daily lives.”
― Thích Nhất Hạnh, The Pocket Thich Nhat Hanh

“Eat with gratitude. And when you put the piece of bread into your mouth, chew only your bread and not your projects, worries, fears, or anger. This is the practice of mindfulness. You chew mindfully and you know that you are chewing the bread, the wonderful nourishment of life. This brings you freedom and joy. Eat every morsel of your breakfast like that, not allowing yourself to be carried away from the experience of eating. This is a training. When you brush your teeth, how much time can you afford for brushing your teeth? At least one minute, maybe two? Brush your teeth in such a way that freedom and joy are possible, not allowing yourself to be carried away by concerns about what you will do after you are done. “I am standing here, brushing my teeth. I still have teeth to brush. I have toothpaste and a toothbrush. And my practice is to be alive, to be free to enjoy tooth-brushing.” Don’t allow yourself to be a slave of the past or the future. This practice is the practice of freedom. And if freedom is there, you will enjoy brushing your teeth. Resist the tendency to be carried away by your thoughts and fears. It’s interesting that in the United States you call it the restroom; do you feel restful in your restroom? In France, they used to call it la cabine d’aisance. Aisance means ease; you feel at ease, you feel comfortable. So when you go to the restroom, feel at ease with it, enjoy your time in the restroom. That’s my practice. When I urinate, I allow myself to be entirely with the act of urinating. If you have freedom, then urinating is very pleasant. You allow yourself to invest 100 percent of your body and mind into the act of urinating. It can free you. It can be joyful. When you drive to and from work, instead of thinking of your destination, enjoy every moment of driving.”
― Thích Nhất Hạnh, The Pocket Thich Nhat Hanh

“Our presence here means the presence of all our ancestors. They are still alive in us. Every time we smile, all the generations of our ancestors, our children, and the generations to come—all of whom are within us—smile too. We practice not just for ourselves, but for everyone, and the stream of life continues.”
― Thích Nhất Hạnh, The Pocket Thich Nhat Hanh

“Many people have the desire to let go, but they’re not able to do so because they don’t yet have enough insight; they haven’t seen other alternatives, other doorways to peace and happiness. Fear is an element that prevents us from letting go. We’re fearful that if we let go we’ll have nothing else to cling to. Letting go is a practice; it’s an art. One day, when you’re strong enough and determined enough, you’ll let go of the afflictions that make you suffer.”
― Thích Nhất Hạnh, The Pocket Thich Nhat Hanh

“It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.”
― Thích Nhất Hạnh, The Pocket Thich Nhat Hanh

“Every one of us has the tendency to run. We have run all of our lives, and we continue to run into the future where we think that some happiness may be waiting. We have received the habit of running from our parents and ancestors. When we learn to recognize our habit of running, we can use mindful breathing, and simply smile at this habit and say, “Hello, my dear old friend, I know you are there.” And then you are free from this habit energy. You don’t have to fight it. There is no fighting in this practice. There is only recognition and awareness of what is going on. When the habit energy of running manifests itself, you just smile and come back to your mindful breathing. Then you are free from it, and you continue to breathe in, breathe out, and enjoy the present moment.”
― Thích Nhất Hạnh, The Pocket Thich Nhat Hanh

“It is exactly in the muddy water that the lotus grows and blooms.”
― Thich Nhat Hanh, The Pocket Thich Nhat Hanh

“Look at the tree in the front yard. The tree doesn’t seem to be doing anything. It stands there, vigorous, fresh, and beautiful, and everyone profits from it. That’s the miracle of being. If a tree were less than a tree, all of us would be in trouble. But if a tree is just a real tree, then there’s hope and joy. That’s why if you can be yourself, that is already action. Action is based on non-action; action is being. There are people who do a lot, but who also”
― Thich Nhat Hanh, The Pocket Thich Nhat Hanh

“We must begin to live fully and truly, every moment of our daily lives.”
― Thich Nhat Hanh, The Pocket Thich Nhat Hanh

“INTERBEING If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either. So we can say that the cloud and the paper “inter-are.” “Interbeing” is a word that is not in the dictionary yet, but if we combine the prefix “inter-” with the verb “to be,” we have a new verb, “inter-be.” If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact, nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look, we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know that the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way, we see that without all of these things, this sheet of paper cannot exist. Looking even more deeply, we can see we are in it too. This is not difficult to see, because when we look at a sheet of paper, the sheet of paper is part of our perception. Your mind is in here and mine is also. So we can say that everything is in here in this sheet of paper. You cannot point out one thing that is not here—time, space, the earth, the rain, the minerals in the soil, the sunshine, the cloud, the river, the heat. Everything coexists with this sheet of paper. That is why I think the word inter-be should be in the dictionary. To be is to inter-be. You cannot just be by yourself alone. You have to inter-be with every other thing. This sheet of paper is, because everything else is. Suppose we try to return one of the elements to its source. Suppose we return the sunshine to the sun. Do you think that this sheet of paper would be possible? No, without sunshine nothing can be. And if we return the logger to his mother, then we have no sheet of paper either. The fact is that this sheet of paper is made up only of “non-paper elements.” And if we return these non-paper elements to their sources, then there can be no paper at all. Without non-paper elements, like mind, logger, sunshine, and so on, there will be no paper. As thin as this sheet of paper is, it contains everything in the universe in it.”
― Thích Nhất Hạnh, The Pocket Thich Nhat Hanh

“The third door is aimlessness. We already are what we want to become. We don’t have to become someone else.”
― Thich Nhat Hanh, The Pocket Thich Nhat Hanh

“Interbeing” is a word that is not in the dictionary yet, but if we combine the prefix “inter-” with the verb “to be,” we have a new verb, “inter-be.” If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact, nothing can grow.”
― Thich Nhat Hanh, The Pocket Thich Nhat Hanh

“The Buddha said, “When conditions are sufficient, the thing manifests, and when they are not sufficient, the thing remains hidden.”
― Thich Nhat Hanh, The Pocket Thich Nhat Hanh

“Everything is empty. Empty of what? Empty of a separate self. A flower is full of everything in the cosmos—sunshine, clouds, air, and space. It is empty of only one thing, a separate existence.”
― Thich Nhat Hanh, The Pocket Thich Nhat Hanh

“If the human species has been able to make any progress, it is because of our heart of love and compassion. We need to learn from compassionate beings how to develop the practice of deep observation for the sake of others. Then others will be able to learn from us the way to live in the present and see the impermanent and selfless nature of all that is. This insight will lighten suffering.”
― Thich Nhat Hanh, The Pocket Thich Nhat Hanh

“Long live impermanence.” Thanks to impermanence, we can change suffering into joy.”
― Thich Nhat Hanh, The Pocket Thich Nhat Hanh