A Mindful Nation Quotes

“A study of diabetes (a lifestyle-related epidemic in our nation) published in the Journal of Internal Medicine showed that lifestyle-change programs achieved the same beneficial result as drug treatment at a cost of $8,800 versus $29,900—a 70 percent reduction. How often do you get something for 70 percent off?”
― Tim Ryan, A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit

“Gentleness is not a sign of weakness; it’s a sign of strength.”
― Tim Ryan, A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit