Looking at Mindfulness Quotes

“Le silence est aux bruits ce que l'ombre est a la lumière, ou le sommeil a la veille: une autre face indispensable.”
― Christophe André, Méditer, Jour Après Jour: 25 Leçons Pour Vivre En Pleine Conscience

“I'm going to spend time and energy thinking and acting in a way that will increase my chances of feeling happy as often as possible. It's not about being happy just like that, here and now, whistling up happiness like a dog. But I can pave the way for happiness. I can open my eyes and my mind, in the same way that I make myself present when I'm walking in a forest, instead of remaining wrapped in my worries about yesterday and tomorrow.”
― Christophe André, Looking at Mindfulness: 25 Ways to Live in the Moment Through Art