The Charisma Myth Quotes

“One of the main reasons we’re so affected by our negative thoughts is that we think our mind has an accurate grasp on reality, and that its conclusions are generally valid. This, however, is a fallacy. Our mind’s view of reality can be, and often is, completely distorted.”
― OliviaFox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“Being charismatic does not depend on how much time you have but on how fully present you are in each interaction.”
― Olivia Fox Cabane, The Charisma Myth: How to Engage, Influence and Motivate People

“Resentment is like drinking poison and waiting for the other person to die.”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“the most effective thing you can do for your career is to get comfortable being uncomfortable.”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“Whatever your mind believes, your body will manifest.”
― Olivia Fox Cabane, The Charisma Myth: How to Engage, Influence and Motivate People

“Putting It into Practice: Neutralizing Negativity Use the techniques below anytime you’d like to lessen the effects of persistent negative thoughts. As you try each technique, pay attention to which ones work best for you and keep practicing them until they become instinctive. You may also discover some of your own that work just as well. ♦ Don’t assume your thoughts are accurate. Just because your mind comes up with something doesn’t necessarily mean it has any validity. Assume you’re missing a lot of elements, many of which could be positive. ♦ See your thoughts as graffiti on a wall or as little electrical impulses flickering around your brain. ♦ Assign a label to your negative experience: self-criticism, anger, anxiety, etc. Just naming what you are thinking and feeling can help you neutralize it. ♦ Depersonalize the experience. Rather than saying “I’m feeling ashamed,” try “There is shame being felt.” Imagine that you’re a scientist observing a phenomenon: “How interesting, there are self-critical thoughts arising.” ♦ Imagine seeing yourself from afar. Zoom out so far, you can see planet Earth hanging in space. Then zoom in to see your continent, then your country, your city, and finally the room you’re in. See your little self, electrical impulses whizzing across your brain. One little being having a particular experience at this particular moment. ♦ Imagine your mental chatter as coming from a radio; see if you can turn down the volume, or even just put the radio to the side and let it chatter away. ♦ Consider the worst-case outcome for your situation. Realize that whatever it is, you’ll survive. ♦ Think of all the previous times when you felt just like this—that you wouldn’t make it through—and yet clearly you did. We’re learning here to neutralize unhelpful thoughts. We want to avoid falling into the trap of arguing with them or trying to suppress them. This would only make matters worse. Consider this: if I ask you not to think of a white elephant—don’t picture a white elephant at all, please!—what’s the first thing your brain serves up? Right. Saying “No white elephants” leads to troops of white pachyderms marching through your mind. Steven Hayes and his colleagues studied our tendency to dwell on the forbidden by asking participants in controlled research studies to spend just a few minutes not thinking of a yellow jeep. For many people, the forbidden thought arose immediately, and with increasing frequency. For others, even if they were able to suppress the thought for a short period of time, at some point they broke down and yellow-jeep thoughts rose dramatically. Participants reported thinking about yellow jeeps with some frequency for days and sometimes weeks afterward. Because trying to suppress a self-critical thought only makes it more central to your thinking, it’s a far better strategy to simply aim to neutralize it. You’ve taken the first two steps in handling internal negativity: destigmatizing discomfort and neutralizing negativity. The third and final step will help you not just to lessen internal negativity but to actually replace it with a different internal reality.”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“The key questions are: Which mental state would be most useful in this situation? And which version of reality would help you get there?”
― Olivia Fox Cabane, The Charisma Myth: How to Engage, Influence and Motivate People

“To know others is knowledge. To know oneself is wisdom.”
― Olivia Fox Cabane, The Charisma Myth: How to Engage, Influence and Motivate People

“IN THE TORRID London summer of 1886, William Gladstone was up against Benjamin Disraeli for the post of prime minister of the United Kingdom. This was the Victorian era, so whoever won was going to rule half the world. In the very last week before the election, both men happened to take the same young woman out to dinner. Naturally, the press asked her what impressions the rivals had made. She said, “After dining with Mr. Gladstone, I thought he was the cleverest person in England. But after dining with Mr. Disraeli, I thought I was the cleverest person in England.” Guess who won the election? It was the man who made others feel intelligent, impressive, and fascinating: Benjamin Disraeli.”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“Presence, power and warmth.”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“Three quick tips to gain an instant charisma boost in conversation: Lower the intonation of your voice at the end of your sentences. Reduce how quickly and how often you nod. Pause for two full seconds before you speak.”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“Being present—paying attention to what’s going on rather than being caught up in your thoughts—can yield immense rewards. When you exhibit presence, those around you feel listened to, respected, and valued.”
― Olivia Fox Cabane, The Charisma Myth: How to Engage, Influence and Motivate People

“I’ve often heard professional negotiators tell me that they could accurately predict the outcome of negotiations fairly early on using one simple clue: whoever has less endurance for silence loses.”
― Olivia Fox Cabane, The Charisma Myth: How to Engage, Influence and Motivate People

“Parkinson’s Law: “Work expands so as to fill the time available for its completion.”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“most of us tend to interpret events—whether they’re personal or impersonal—as relating to us.”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“You see, shame is the real killer. Of all the emotions that human beings can feel, it is one of the most toxic to health and happiness. Shame researcher Brené Brown defines it as “the fear of being unlovable: Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“When our internal voice starts criticizing us, lashing out, it can feel like we’re under attack. Because our brain doesn’t distinguish between imagination and reality, these internal attacks are perceived by our mind just as a real, physical attack would be, and they can generate an automatic physical reaction known as the threat response or fight-or-flight response. The effects of this activation are well-known. Just as a zebra reacts to the stress of being chased by a lion, the human body shoots adrenaline and cortisol (stress hormones) through its veins, and directs all its resources toward crucial functions: elevated heart and breathing rates, muscle reaction, vision acuity, and so forth. The body is no longer concerned with living ten more years, but with surviving ten more minutes. It shuts down nonurgent functions such as muscle repair, digestion, and the immune system,6 as well as “superfluous” functions such as cognitive reasoning. In other words, because it’s not critical to survival, intelligent thinking gets shut down.”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“Whenever we use our brain, we fire certain neuronal connections, and the more these connections get used, the stronger they become.”
― OliviaFox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“Goodwill means that you wish someone well without necessarily knowing how they’re feeling. Empathy means that you understand what they feel; perhaps you’ve had a similar experience in the past. Compassion is empathy plus goodwill: you understand how they feel, and you wish them well.”
― Olivia Fox Cabane, The Charisma Myth: How to Engage, Influence and Motivate People

“Think of goodwill as your charisma safety net: as long as you can get into a state of goodwill, you will have the absolute best chances of getting your charisma right (you can refer back to chapter 5 for goodwill-boosting techniques).”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“Human beings remember "firsts"- the first time something happens, or the begining of an experience- and we tend to remember "lasts" as well. So when you are about to make a critical/negative delivery , start your criticism with a positive begining, it will affect the rest of the experience. Start by giving them solid ground to stand by expressing the fact that you value them and they matter. Once they are reassured of their own worth, people will accept your comments far more easily and they'll get less defensive.”
― Olivia Fox Cabane, The Charisma Myth: How to Engage, Influence and Motivate People

“Presence is a learnable skill.”
― OliviaFox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“Lower the intonation of your voice at the end of your sentences. Reduce how quickly and how often you nod. Pause for two full seconds before you speak.”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“Strike up a conversation with a complete stranger. For instance, as you wait in line at a coffee shop, comment on the pastries and then ask your neighbor an open-ended question, such as: “I’m trying to decide which is the most sinful: the muffin, the brownie, or the cake. How would you rank them?”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“Being charismatic does not depend on how much time you have but on how fully present you are in each interaction. The ability to be fully present makes you stand out from the crowd; it makes you memorable. When you’re fully present, even a five-minute conversation can create a “wow” effect, as well as an emotional connection. The people you’re with feel that they have your full attention and that they are the most important thing in the world to you at that moment.”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“Once we’ve made a judgment about someone, we spend the rest of our acquaintanceship seeking to prove ourselves correct”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“Charismatic internal skills, which help you manage your internal state, form the necessary foundation upon which to build your charismatic external skills.”
― Olivia Fox Cabane, The Charisma Myth: How to Engage, Influence and Motivate People

“Numerous studies confirm that low blood glucose levels lead to impaired attention as well as to difficulties regulating emotions and behavior.”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

“One of the reasons that the Dalai Lama has such a powerful effect on people is his ability to radiate both tremendous warmth and complete acceptance.”
― Olivia Fox Cabane, The Charisma Myth: How to Engage, Influence and Motivate People

“Another way to destigmatize discomfort is to remind yourself that you’re not alone in this experience. With about 7 billion people on the planet, I can absolutely guarantee you that not just one but scores of people are going through the same thing at this very moment. Rather than seeing it as one big emotion felt by one person, see a community of people struggling with it—one difficult burden shared by many.”
― Olivia Fox Cabane, The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism