How to be Happy Quotes

“them.”
― Cara Stein, How to be Happy

“Our eyes and ears can deceive us, our hearts don’t always have the best judgment, and our hormones can lead us astray. But our thoughts are sacred! We have to listen them because they’re the rational part.”
― Cara Stein, How to be Happy

“One of the fastest ways to be genuinely happier is to develop a gratitude habit. Each night before going to sleep, list five things you’re grateful for that day. If you’re feeling really low and things are going terribly, sometimes it can be hard to think of five things, but do it anyway. At first it may even be that you’re most grateful for things that didn’t happen to make things worse; that’s all right, too. Just keep at it until you have at least five things.”
― Cara Stein, How to be Happy