The Dialectical Behavior Therapy Skills Workbook for Anxiety Quotes

“Indeed, David Barlow, a leading expert in the treatment of anxiety disorders, has said that one of the most important things people with anxiety problems can do is to learn to stop avoiding their emotions”
― Alexander L. Chapman, The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

“One emotion is about the anticipation of an event, and the other is about the actual experience of that event.”
― Alexander L. Chapman, The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

“Anxiety, on the other hand, is more of a future-focused emotion.”
― Alexander L. Chapman, The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

“Fear is more of a present-moment emotional experience. Fear is what you experience when you are actually in a stressful or threatening situation.”
― Alexander L. Chapman, The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms