Planting Seeds Quotes

“Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill.”
― Thich Nhat Hanh, Planting Seeds: Practicing Mindfulness with Children