Power to the People Professional Quotes

“HOW TO GRIND YOUR DEADLIFT Mentally prepare for a steady, relentless effort, as opposed to having a speed mindset. Pre-tense. Pressurize. Squeeze the bar off the floor, don’t jerk. “Lift the barbell powerfully-steady, applying a maximal effort along the whole lift.” (Smolov) Aim for a constant, low, acceleration towards the lockout. There is more than one way to pull big.”
― Pavel Tsatsouline, Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques