The Burnout Society Quotes

“The complaint of the depressive individual, “Nothing is possible,” can only occur in a society that thinks, “Nothing is impossible.”
― Byung-Chul Han, The Burnout Society

“The acceleration of contemporary life also plays a role in this lack of being. The society of laboring and achievement is not a free society. It generates new constraints. Ultimately, the dialectic of master and slave does not yield a society where everyone is free and capable of leisure, too. Rather, it leads to a society of work in which the master himself has become a laboring slave. In this society of compulsion, everyone carries a work camp inside. This labor camp is defined by the fact that one is simultaneously prisoner and guard, victim and perpetrator. One exploits oneself. It means that exploitation is possible even without domination.”
― Byung-Chul Han, The Burnout Society

“Today’s society is no longer Foucault’s disciplinary world of hospitals, madhouses, prisons, barracks, and factories. It has long been replaced by another regime, namely a society of fitness studios, office towers, banks, airports, shopping malls, and genetic laboratories. Twenty-first-century society is no longer a disciplinary society, but rather an achievement society [Leistungsgesellschaft]. Also, its inhabitants are no longer “obedience-subjects” but “achievement-subjects.” They are entrepreneurs of themselves.”
― Byung-Chul Han, The Burnout Society

“If sleep represents the high point of bodily relaxation, deep boredom is the peak of mental relaxation. A purely hectic rush produces nothing new. It reproduces and accelerates what is already available.”
― Byung-Chul Han, The Burnout Society

“In social networks, the function of "friends" is primarily to heighten narcissism by granting attention, as consumers, to the ego exhibited as a commodity.”
― Byung-Chul Han, Müdigkeitsgesellschaft

“Depression—which often culminates in burnout—follows from overexcited, overdriven, excessive self-reference that has assumed destructive traits. The exhausted, depressive achievement-subject grinds itself down, so to speak. It is tired, exhausted by itself, and at war with itself. Entirely incapable of stepping outward, of standing outside itself, of relying on the Other, on the world, it locks its jaws on itself; paradoxically, this leads the self to hollow and empty out. It wears itself out in a rat race it runs against itself.”
― Byung-Chul Han, Müdigkeitsgesellschaft

“The violence of positivity does not deprive, it saturates; it does not exclude, it exhausts.”
― Byung-Chul Han, The Burnout Society

“From a pathological standpoint, the incipient twenty-first century is determined neither by bacteria nor by viruses, but by neurons. Neurological illnesses such as depression, attention deficit hyperactivity disorder (ADHD), borderline personality disorder (BPD), and burnout syndrome mark the landscape of pathology at the beginning of the twenty-first century. They are not infections, but infarctions; they do not follow from the negativity of what is immunologically foreign, but from an excess of positivity. Therefore, they elude all technologies and techniques that seek to combat what is alien.”
― Byung-Chul Han, The Burnout Society

“What proves problematic is not individual competition per se, but rather its self-referentiality, which escalates into absolute competition. That is, the achievement-subject competes with itself; it succumbs to the destructive compulsion to outdo itself over and over, to jump over its own shadow. This self-constraint, which poses as freedom, has deadly results.”
― Byung-Chul Han, The Burnout Society

“Today, everyone is an auto-exploiting labourer in his or her own enterprise. People are now master and slave in one. Even class struggle has transformed into an inner struggle against oneself.”
― Byung-Chul Han, The Burnout Society

“The complaint of the depressive individual, “Nothing is possible,” can only occur in a society that thinks, “Nothing is impossible.” No-longer-being-able-to-be-able leads to destructive self-reproach and auto-aggression. The achievement-subject finds itself fighting with itself. The depressive has been wounded by internalized war. Depression is the sickness of a society that suffers from excessive positivity. It reflects a humanity waging war on itself.”
― Byung-Chul Han, The Burnout Society

“Culture presumes an environment in which deep attention is possible. Increasingly, such immersive reflection is being displaced by an entirely different form of attention: hyperattention.”
― Byung-Chul Han, The Burnout Society

“Every age has its signature afflictions. Thus, a bacterial age existed; at the latest, it ended with the discovery of antibiotics. Despite widespread fear of an influenza epidemic, we are not living in a viral age. Thanks to immunological technology, we have already left it behind. From a pathological standpoint, the incipient twenty-first century is determined neither by bacteria nor by viruses, but by neurons. Neurological illnesses such as depression, attention deficit hyperactivity disorder (ADHD), borderline personality disorder (BPD), and burnout syndrome mark the landscape of pathology at the beginning of the twenty-first century.”
― Byung-Chul Han, The Burnout Society

“Depression severs all attachments. Mourning differs from depression above all through its strong libidinal attachment to an object. In contrast, depression is objectless and therefore undirected. It is important to distinguish depression from melancholy. Melancholy is preceded by the experience of loss. Therefore it still stands in a relation - namely, negative relation - to the absent thing or party. In contrast, depression is cut off from all relation and attachment. It utterly lacks gravity.”
― Byung-Chul Han, Müdigkeitsgesellschaft

“According to Ehrenberg, depression spreads when the commandments and prohibitions of disciplinary society yield to self-responsibility and initiative. In reality, it is not the excess of responsibility and initiative that makes one sick, but the imperative to achieve: the new commandment of late-modern labor society.”
― Byung-Chul Han, The Burnout Society

“First and foremost, depression is creative fatigue and exhausted ability.”
― Byung-Chul Han, Müdigkeitsgesellschaft

“Today we live in a world that is very poor in interruption; “betweens” and “between-times” are lacking.”
― Byung-Chul Han, The Burnout Society

“Nietzsche already observed that, after the death of God, health rose to divine status. If a horizon of meaning extended beyond bare life, the cult of health would not be able to achieve this degree of absoluteness.”
― Byung-Chul Han, The Burnout Society

“The violence of positivity does not deprive, it saturates; it does not exclude, it exhausts. That is why it proves inaccessible to unmediated perception.”
― Byung-Chul Han, The Burnout Society

“Love of self is still determined by negativity insofar as it devalues and wards off the Other in favor of the Own.”
― Byung-Chul Han, The Burnout Society

“(«Nunca está nadie más activo que cuando no hace nada, nunca está menos solo que cuando está consigo mismo»).”
― Byung-Chul Han, La sociedad del cansancio

“The late-modern achievement-subject does not pursue works of duty. Its maxims are not obedience, law, and the fulfillment of obligation, but rather freedom, pleasure, and inclination. Above all, it expects the profits of enjoyment from work. It works for pleasure and does not act at the behest of the Other. Instead, it hearkens mainly to itself. After all, it must be a self-starting entrepreneur”
― Byung-Chul Han, Müdigkeitsgesellschaft

“Deep tiredness loosens the strictures of identity. Things flicker, twinkle, and vibrate at the edges. They grow less determinate and more porous and lose some of their resolution. This particular in-difference lends them an aura of friendliness. Rigid delimitation with respect to one’s surroundings is suspended:”
― Byung-Chul Han, The Burnout Society

“The achievement-subject stands free from any external instance of domination [Herrschaftsinstanz] forcing it to work, much less exploiting it. It is lord and master of itself. Thus, it is subject to no one—or, as the case may be, only to itself. It differs from the obedience-subject on this score. However, the disappearance of domination does not entail freedom. Instead, it makes freedom and constraint coincide. Thus, the achievement-subject gives itself over to compulsive freedom—that is, to the free constraint of maximizing achievement.3 Excess work and performance escalate into auto-exploitation. This is more efficient than allo-exploitation, for the feeling of freedom attends it. The exploiter is simultaneously the exploited. Perpetrator and victim can no longer be distinguished. Such self-referentiality produces a paradoxical freedom that abruptly switches over into violence because of the compulsive structures dwelling within it. The psychic indispositions of achievement society are pathological manifestations of such a paradoxical freedom.”
― Byung-Chul Han, The Burnout Society

“In the course of general acceleration and hyperactivity we are also losing the capacity for rage. Rage has a characteristic temporality incompatible with generalized acceleration and hyperactivity, which admit no breadth of time. The future shortens into a protracted present. It lacks all negativity, which would permit one to look at the Other. In contrast, rage puts the present as a whole into question. It presupposes an interrupting pause in the present... The general distraction afflicting contemporary society does not allow the emphasis nd energy of rage to arise.”
― Byung-Chul Han, The Burnout Society

“La cultura requiere un entorno en el que sea posible una atención profunda.”
― Byung-Chul Han, La sociedad del cansancio: Segunda edición ampliada

“«primera enseñanza preliminar para la espiritualidad». Según Nietzsche, uno tiene que aprender a «no responder inmediatamente a un impulso, sino a controlar los instintos que inhiben y ponen término a las cosas». La vileza y la infamia consisten en la «incapacidad de oponer resistencia a un impulso», de oponerle un No. Reaccionar”
― Byung-Chul Han, La sociedad del cansancio

“A la vida desnuda, convertida en algo totalmente efímero, se reacciona justo con mecanismos como la hiperactividad, la histeria del trabajo y la producción. También la actual aceleración está ligada a esa falta de Ser. La sociedad de trabajo y rendimiento no es ninguna sociedad libre. Produce nuevas obligaciones. La dialéctica del amo y el esclavo no conduce finalmente a aquella sociedad en la que todo aquel que sea apto para el ocio es un ser libre, sino más bien a una sociedad de trabajo, en la que el amo mismo se ha convertido en esclavo del trabajo. En”
― Byung-Chul Han, La sociedad del cansancio

“El multitasking no es una habilidad para la cual esté capacitado únicamente el ser humano tardomoderno de la sociedad del trabajo y la información. Se trata más bien de una regresión. En efecto, el multitasking está ampliamente extendido entre los animales salvajes. Es una técnica de atención imprescindible para la supervivencia en la selva.”
― Byung-Chul Han, Müdigkeitsgesellschaft, Burnoutgesellschaft, Hoch-Zeit

“Depression began its ascent when the disciplinary model for behaviors, the rules of authority and observance of taboos that gave social classes as well as both sexes a specific destiny, broke against norms that invited us to undertake personal initiative by enjoining us to be ourselves. . . . The depressed individual is unable to measure up; he is tired of having to become himself.”
― Byung-Chul Han, The Burnout Society