The Last Self-Help Book You'll Ever Need Quotes

“Shut up and listen. Research shows that people who interrupt are three times more likely to die of a heart attack than those who don’t and that marital relationships usually fail because of too much communication, not too little. Couples who spend a lot of time being quiet together stay together.”
― Paul Pearsall, The Last Self-Help Book You'll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child

“Lasting love is more a matter of learning to look outward at the world together than looking longingly eye-to-eye.   Love Conditionally. Healthy, lasting love is conditional, not unconditional. No one, including you, is love-worthy if she or he does not behave lovingly. Love is something you earn, not something you deserve. Worry more about being love-worthy than about your own self-worth.”
― Paul Pearsall, The Last Self-Help Book You'll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child

“All the pop psychologists are misleading people about things like guilt and conscience. Guilt is a noble emotion; the person without it is a monster.”16”
― Paul Pearsall, The Last Self-Help Book You'll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child

“It is the mark of an educated man to be able to evaluate a thought without accepting it. ARISTOTLE”
― Paul Pearsall, The Last Self-Help Book You'll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child

“most of the problems we think we have stem from too much self-focus rather than too little.”
― Paul Pearsall, The Last Self-Help Book You'll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child

“Some people believe they have moral choices other than to love their partners no matter what; others believe that they deserve love, no matter how they behave. I say that both are wrong.”
― Paul Pearsall, The Last Self-Help Book You'll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child

“What really drives us to seek help is an equally frightening sensation: that of being alive, yet not really living.”
― Paul Pearsall, The Last Self-Help Book You'll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child

“Don’t Expect What Goes Around to Come Around. Total jerks and evil people often get all the good breaks. Being nice guarantees nothing. Good things happen to bad people. Sometimes, things just don’t “balance out” or “work out for the best.”
― Paul Pearsall, The Last Self-Help Book You'll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child

“Research indicates that the longest-living people in the world were distinguishable by their pessimistic outlooks.”
― Paul Pearsall, The Last Self-Help Book You'll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child

“The mind-closing danger of biased beliefs occurs when we don’t know we hold them. Sometimes we have to swallow our pride and engage in clear-eyed analysis.”
― Paul Pearsall, The Last Self-Help Book You'll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child

“Don’t Read Weight-Loss Books: Eat Them. They’re a better source of fiber than information on permanent weight loss. If you eat them, they’ll stay with you longer and be generally better for your bowels than the plans they offer.   Ditch Your Diet. Research shows that no diet works for long, and constantly trying and failing at dieting is depressing, unhealthy, and ends up making you even fatter. Use the SWELMM system of “Stop Worrying, Eat Less, Move More.”
― Paul Pearsall, The Last Self-Help Book You'll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child

“And whenever he’s busy trying to be all he can be, he forgets about trying to be all we can be.”
― Paul Pearsall, The Last Self-Help Book You'll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child