Marathoning A to Z Quotes

“Running with a partner or a group can make running more enjoyable. You can gain additional knowledge about the sport, but you also can occupy your mind and make the miles pass faster.”
― Hal Higdon, Marathoning A to Z

“To become a better runner, you need to: 1) adapt a proper diet, 2) lower body fat, 3) avoid smoking and heavy drinking, 4) obtain adequate sleep, and 5) exercise regularly. Do that, and you also can add years to your life.”
― Hal Higdon, Marathoning A to Z