Hal Higdon > Quotes

“Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.”
― Hal Higdon

“There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.”
― Hal Higdon, Hal Higdon's Smart Running

“Steve Langley, a forecast manager from Beloit, Wisconsin, recalls running 15 miles with friends on a January morning when the temperature was 5°F. Running through a park with a small lake, they passed several people sitting on buckets, ice fishing. “Look at those idiots,” said one of the fishermen. “They’re going to freeze to death!” Langley admits thinking the same about them.”
― Hal Higdon, Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“I’d rather die smiling. And running makes me smile.”
― Hal Higdon, Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish.”
― Hal Higdon, 4:09:43: Boston 2013 Through the Eyes of the Runners

“We’re unquestionably more at risk the hour a day that we run,” says Paul D. Thompson, MD, director of preventive cardiology at Hartford Hospital in Connecticut, “but the other 23 hours in the day, we are much less at risk. In balance, you’re much safer exercising than not exercising.”
― Hal Higdon, Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“You gotta dance with the one that brung you!”
― Hal Higdon, Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“You’re a runner. You probably don’t eat carbs, do you?”
― Hal Higdon, Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“To become a better runner, you need to: 1) adapt a proper diet, 2) lower body fat, 3) avoid smoking and heavy drinking, 4) obtain adequate sleep, and 5) exercise regularly. Do that, and you also can add years to your life.”
― Hal Higdon, Marathoning A to Z

“William Anthony McGuire, a young playwright assigned by the Hearst newspapers to cover the “dramatic”
― Hal Higdon, Leopold and Loeb: The Crime of the Century

“If you can chatter, the pace doesn’t matter.”
― Hal Higdon, Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“But the question begged a more thoughtful response.”
― Hal Higdon, Leopold and Loeb: The Crime of the Century

“My sport is your sport’s punishment.”) Usually,”
― Hal Higdon, Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“Rested, Refreshed, and Ready to run, the three Rs of peak performance.”
― Hal Higdon, Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“Running with a partner or a group can make running more enjoyable. You can gain additional knowledge about the sport, but you also can occupy your mind and make the miles pass faster.”
― Hal Higdon, Marathoning A to Z

“That legend—and it is more legend than historical fact—inspired a race in 1896 at the first modern Olympic Games over approximately the same route. Only 17 runners participated in that first race. In 2010, 20,000 runners appeared for the 2,500th anniversary celebration.”
― Hal Higdon, Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“It is not how much training you do as much as it is how well you recover from it. Because if you do not recover adequately, you will become either injured or sick or chronically fatigued, with resulting poor performance. Thus, while everyone has a different number of miles per week that they can tolerate (due to weather, terrain, biomechanics, lifestyle) without breakdown, the secret to success is not to exceed that threshold.”
― Hal Higdon, Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“Make your mistakes in workouts or unimportant races.”
― Hal Higdon, Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“Dr. George Sheehan once said, “We are each an experiment of one.”
― Hal Higdon, Hal Higdon's Half Marathon Training

“A third, Judge Kluczynski, recently appointed from the lower court, excused himself.”
― Hal Higdon, Leopold and Loeb: The Crime of the Century

“after you’ve been running for several years and begin to shave seconds instead of minutes off your PRs, or if you start to slip backward, it is time to turn to speedwork.”
― Hal Higdon, Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“For one thing, more and more women are running, outnumbering men in more and more marathons and half-marathons.”
― Hal Higdon, Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“Defensive running strategies thus become an important part of your training plan. If you want to have a long running career, determine what activities most often cause you to become injured, then avoid them. This is particularly true when it comes to overuse injuries that result from what might be called training errors.”
― Hal Higdon, Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“It can be said that the first half of the marathon is 20 miles long; the second half, 6.2 more.”
― Hal Higdon, Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“Psychological recovery is as important as physiological recovery.”
― Hal Higdon, Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

“halhigdon.com,”
― Hal Higdon, Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons