The Reality Creation Technique Quotes

“When someone spends all day at work and all evening at home in front of the Internet you can be certain they have some intense emotional issues they are running away from.”
― Frederick Dodson, The Reality Creation Technique

“So the rule of the thumb is always: First get into a good state, then act. Otherwise all of your actions will be coloured negatively, will be inspired by lack and create more lack. When, on the other hand, your actions are inspired by joy, they will lead to more joy.”
― Frederick Dodson, The Reality Creation Technique

“Action or Working is perceived as "difficult". In reality, and successful people know this, action is fun.”
― Frederick Dodson, The Reality Creation Technique

“You always receive back in life what you feel you already have. (More on the as-if method in my book "Parallel Universes of Self")”
― Frederick Dodson, The Reality Creation Technique

“Throughout life what you are doing is either in alignment with your Intentions or it isn't.”
― Frederick Dodson, The Reality Creation Technique

“If its coming from a needing security, feel that for a few seconds and then, as best you can, relax and release your attention from needing security and allow yourself to feel what it would feel like to already have security.”
― Frederick Dodson, The Reality Creation Technique

“I recommend you apply "Deeper Releasing" to your Intentions at least once a week if not more often. I also recommend you apply it to your Intention at least once or twice. If they really are your Intentions, this will tend to strengthen them because you are not releasing the Intention but merely the wants (=lacks) behind it.”
― Frederick Dodson, The Reality Creation Technique

“Just to make sure there is no misunderstanding here: Having Love, Control, Freedom, Unity and Safety are not the problem. The problem is wanting them, which translates as lacking them.”
― Frederick Dodson, The Reality Creation Technique

“All issues, emotions and counter-intentions can be traced back to a collection of wants and resistances which are: Wanting Love/Attention/Approval (Resisting Disapproval/Criticism) Wanting Control/Power – (Resisting Powerlessness) Wanting Freedom/Separation/Superiority (Resisting Unity/Inferiority/Emprisonment) Wanting Unity/Oneness (Resisting Separation/Freedom) Wanting Safety/Security/Certainty (Resisting Uncertainty/The Unknown) Again, you can trace all issues to one of these 5 items.”
― Frederick Dodson, The Reality Creation Technique

“Desire is saying "Yes" but its saying yes to "I don’t have it". Intention is saying "Yes" to the reality you prefer.”
― Frederick Dodson, The Reality Creation Technique

“start getting used to moving from Desire to Belief,”
― Frederick Dodson, The Reality Creation Technique

“The alternating-technique means that you stick to one counter-intention and repeatedly alter it with your intention until the objection looses all meaning or sounds silly. This may be necessary sometimes with persistent counter-intentions that keep coming up. That would look something like this: "I allow myself to have $15 000 Dollars a month with ease" "That’s too good to be true" "I allow myself to have $15 000 Dollars a month with ease" "Nope, That’s too good to be true" "I allow myself to have $15 000 Dollars a month with ease" "That’s just too damn good to be true!" "I”
― Frederick Dodson, The Reality Creation Technique

“Seriousness is an indicator of inner resistance – resistance toward a counter-intention, resistance toward the intention (yes, humans subtly resist even their own Intentions) or resistance toward the RCT exercise.”
― Frederick Dodson, The Reality Creation Technique

“Problems" should therefore be not only not resisted but much more than that, they should be embraced, enjoyed, celebrated. You take the Bull by the horns and it will ride you straight to your goal.”
― Frederick Dodson, The Reality Creation Technique

“A part of releasing counter-intentions is releasing your resistance towards them.”
― Frederick Dodson, The Reality Creation Technique

“Some problems and thought-patterns that come up require more than mere noticing, they require acknowledgement. That is the opposite of resistance or trying to ignore or push away an issue. Acknowledgement is like saying "Hello" and accepting that something is there.”
― Frederick Dodson, The Reality Creation Technique

“First of all, plenty of counter-intentions dissolve or loose energy-charge merely by you noticing them. That’s because many of these thought-patterns only have power and momentum because you are not quite aware of them operating.”
― Frederick Dodson, The Reality Creation Technique

“I also recommend not to repeat the Intention again and again and again in one piece but to distribute your session over an entire day. So if you repeat it 20 times a day it is better to do that at different times of the day then all 20 at once.”
― Frederick Dodson, The Reality Creation Technique

“By calling your doubts Counter-Intentions we acknowledge our own responsibility for having these doubts, we acknowledge that they are not just some mysterious doubt that arises out of nowhere to harass you, but they are things you must have unwittingly put in place yourself”
― Frederick Dodson, The Reality Creation Technique

“The Reality Creation Technique asks you to never handle problems outside of the context of an Intention again. Behind every problem you have there is an Intention. Do not see the two things separately. So if having no money is the problem, somewhere there must be an intention to have money,”
― Frederick Dodson, The Reality Creation Technique

“(as opposed to Wanting-ness, which is actually Lackful-ness)”
― Frederick Dodson, The Reality Creation Technique

“Once you are sure about your Intention, voice it. Voice it as a Decision. A Decision feels very different than a Desire, a Wish, a Dream or even a Goal.”
― Frederick Dodson, The Reality Creation Technique

“The wording "I want" is indicative of lack and not permissible. "I will" is no good either because it projects the preferred reality into the Future. "I have" is good, "I am" even better. "I decide" captures the spirit of an intention and is also highly recommended. "I allow" is very popular among practitioners of the technique because reality creation is more of an allowing than a forcing.”
― Frederick Dodson, The Reality Creation Technique

“All issues, emotions and counter-intentions can be traced back to a collection of wants and resistances which are: Wanting Love/Attention/Approval (Resisting Disapproval/Criticism) Wanting Control/Power – (Resisting Powerlessness) Wanting Freedom/Separation/Superiority (Resisting Unity/Inferiority/Emprisonment) Wanting Unity/Oneness (Resisting Separation/Freedom) Wanting Safety/Security/Certainty (Resisting Uncertainty/The Unknown)”
― Frederick Dodson, The Reality Creation Technique