Ultrametabolism Quotes

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Ultrametabolism: The Simple Plan for Automatic Weight Loss Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman
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“In a vacuum they both drop at the same rate.”
Mark Hyman, Ultrametabolism: The Simple Plan for Automatic Weight Loss
“if you eat less than you burn, you will lose weight. This seems perfectly logical. The problem? It’s not true.”
Mark Hyman, Ultrametabolism: The Simple Plan for Automatic Weight Loss
“Calories are important. But it isn’t the amount of calories as much as the type of calories you consume that makes a difference in terms of how much you weigh and how healthy you are.”
Mark Hyman, Ultrametabolism: The Simple Plan for Automatic Weight Loss