Ultrametabolism Quotes

“In a vacuum they both drop at the same rate.”
― Mark Hyman, Ultrametabolism: The Simple Plan for Automatic Weight Loss

“if you eat less than you burn, you will lose weight. This seems perfectly logical. The problem? It’s not true.”
― Mark Hyman, Ultrametabolism: The Simple Plan for Automatic Weight Loss

“Calories are important. But it isn’t the amount of calories as much as the type of calories you consume that makes a difference in terms of how much you weigh and how healthy you are.”
― Mark Hyman, Ultrametabolism: The Simple Plan for Automatic Weight Loss