Somatics Quotes

“In our society, 80 percent of the adult population suffer back pain. Apparently, the progress of technology is based on progressively deteriorating backs. This is ironic, because, in our contemporary technological society, the reward for escaping from back-breaking manual labor should be freedom from such physical pain.”
― Thomas Hanna, Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health