Simple Food for the Good Life Quotes

“When you are faced with food that has been sterilized, fumigated, hydrogenated, hydrolyzed, homogenized, colored, bleached, puffed, exploded, defatted, degermed, texturized, or if you don’t know what has been done to it, the safest rule is not to eat it.”
― Helen Nearing, Simple Food for the Good Life: Random Acts of Cooking and Pithy Quotations

“The simpler the food, the better, I think; the rawer, the better; the fewer mixtures, the better. This way of eating involves less preparation, less cooking, easier digestion, more food value, better health, and more money saved.”
― Helen Nearing, Simple Food for the Good Life: Random Acts of Cooking and Pithy Quotations