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“When you are faced with food that has been sterilized, fumigated, hydrogenated, hydrolyzed, homogenized, colored, bleached, puffed, exploded, defatted, degermed, texturized, or if you don’t know what has been done to it, the safest rule is not to eat it.”


Helen Nearing, Simple Food for the Good Life: Random Acts of Cooking & Pithy Quotations
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Simple Food for the Good Life: Random Acts of Cooking & Pithy Quotations Simple Food for the Good Life: Random Acts of Cooking & Pithy Quotations by Helen Nearing
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