Liam Elsea’s Reviews > Business Casual > Status Update

I have returned. Excited to finish this tomorrow.

Distance: 3.50 mi
Pace: 8:28 /mi
Time: 29:41

RED ALERT the library took this back from me. Libby says I’ll get it again in 2 weeks. Who knows.


October 25th Run

Distance: 3.17
Pace: 8:58 /mi
Time: 28m 27s

The lake at sunset <3

First 10k.

Distance: 6.20 mi
Pace: 8:51 /mi
Time: 54:58

Splits:
1. 8:18
2. 8:36
3. 8:55
4. 9:23
5. 8:55
6. 8:55

This is from Monday:

Recovery run from soccer yesterday, so I lowered the pace. I increased the pace of the book though to 2.5x speed because I do not want to spend the next 2 weeks listening to it.

Distance: 2.69 mi
Pace: 9:41 /mi
Time: 26m 7s

Distance: 3.10 mi
Time: 23m 26s
Pace 7:32 /mi

Splits:
1. 6:59
2. 7:52
3. 7:42

Wanted to PR in the 5k and get it under 24 minutes. Great success (Borat voice). Still trying to figure out how to pace.

These people are shameless, indecent, and morally reprehensible. In an important town committee meeting all they do is relentlessly flirt with each other. DO YOUR GODDAM CIVIC DUTY NOW AND GET A ROOM LATER YOU WEIRDOS.

Distance: 4.92 mi
Time: 44:53
Pace: 9:07 /mi

Splits:
1. 8:37
2. 9:02
3. 9:07
4. 9:17
Last .92: 9:31

Distance: 4.50 mi
Time: 42m 39s
Pace: 9:28 /mi

Splits:
1. 9:13
2. 9:37
3. 9:35
4. 9:19

Took it a bit easier today but also threw in a few laps up and down the hill. Jack add me back on Strava I had to scroll through approx. 100 British people before I found your profile.

Audiobook on run.

Distance: 5.27 mi
Time: 47m 51s
Pace: 9:04 /mi

Splits:
1. 8:23
2. 9:04
3. 9:15
4. 9:23
5. 9:09

Nice and moderate. Furthest I’ve gone so I was surprised that I felt I could’ve kept on going for another mile or two at the end. Unfortunately the sun was all the way down. Maybe tomorrow.