Liam Elsea > Recent Status Updates

We are in the final stretch I have 40 minutes left (aka 13 minutes on 3x speed).

9/20 Run:
2.50 mi
21:34
8:37 /mi

9/21 Run:
4.75 mi
43:45
9:10 /mi

Ladies and gentlemen, we got ‘em (the copy of First-Time Caller (Heartstrings #1) I had on hold).

Distance: 3.00 mi
Time: 25:58
Pace: 8:39 /mi

Splits:
1. 8:28
2. 8:08
3. 9:19

Tragedy struck. Libby yanked First-Time Caller (Heartstrings, #1) from my bleeding hands. May perhaps get it back in 10 weeks. Pray for me.

Finally hit that big 50 percent. They MIGHT kiss soon.

August 9--
Distance: 5.00 miles
Time: 45:53
Pace: 9:10 /mi

August 11--
Distance: 3.00 miles
Times: 24:20
Pace: 8:07 /mi

August 4th run. It is unfortunately hot out again. A doe and her fawn were walking on the western part of the trail and crossed the street at the crosswalk.

Distance: 4.01 miles
Time: 36:35
Pace: 9:06 /mi

It's too damn hot out so I opted for the peloton today instead.

Time: 26:32
Distance: 8.51 mi

No friggin splits.

Got off the Libby waitlist for Burger King Borison's most recent audiobook.

You know what that means.


July 26th Run:

Distance: 3.50 mi
Time: 31:32
Pace: 9:00 /mi

Splits:
1 - 8:56
2 - 8:58
3 - 9:11 (nine-eleven shrug emoji)

HOKA Clifton 8s

New goat alert everyone grab the nearest Jack London novel.

My AirPods died during both of these so not a lot of book progress from them.

Nov. 14
Distance: 4.38
Pace: 9:03 /mi
Time: 39m 38s

Nov. 21
Distance: 4.50
Pace: 8:31 /mi
Time: 38m 20s

Splits:
1. 8.23
2. 8:31
3. 8:46
4. 8:46
.5. 7.52

9 Nov. 2024
Distance: 3.10
Pace: 8:43 /mi
Time: 27m 0s

11 Nov. 2024
Distance: 3.10
Pace: 9:12 /mi
Time: 28m 32s

I have returned. Excited to finish this tomorrow.

Distance: 3.50 mi
Pace: 8:28 /mi
Time: 29:41

Audiobook while I wait for my beloved Business Casual to return to me.

October 30 Run

Distance: 3.25 mi
Pace: 9:20 /mi
Time: 30:19

This run sucked. Idk why. (Missing Business Casual)

RED ALERT the library took this back from me. Libby says I’ll get it again in 2 weeks. Who knows.


October 25th Run

Distance: 3.17
Pace: 8:58 /mi
Time: 28m 27s

The lake at sunset <3

First 10k.

Distance: 6.20 mi
Pace: 8:51 /mi
Time: 54:58

Splits:
1. 8:18
2. 8:36
3. 8:55
4. 9:23
5. 8:55
6. 8:55

This is from Monday:

Recovery run from soccer yesterday, so I lowered the pace. I increased the pace of the book though to 2.5x speed because I do not want to spend the next 2 weeks listening to it.

Distance: 2.69 mi
Pace: 9:41 /mi
Time: 26m 7s

Distance: 3.10 mi
Time: 23m 26s
Pace 7:32 /mi

Splits:
1. 6:59
2. 7:52
3. 7:42

Wanted to PR in the 5k and get it under 24 minutes. Great success (Borat voice). Still trying to figure out how to pace.

This book pains me.

These people are shameless, indecent, and morally reprehensible. In an important town committee meeting all they do is relentlessly flirt with each other. DO YOUR GODDAM CIVIC DUTY NOW AND GET A ROOM LATER YOU WEIRDOS.

Distance: 4.92 mi
Time: 44:53
Pace: 9:07 /mi

Splits:
1. 8:37
2. 9:02
3. 9:07
4. 9:17
Last .92: 9:31

Distance: 4.50 mi
Time: 42m 39s
Pace: 9:28 /mi

Splits:
1. 9:13
2. 9:37
3. 9:35
4. 9:19

Took it a bit easier today but also threw in a few laps up and down the hill. Jack add me back on Strava I had to scroll through approx. 100 British people before I found your profile.

Audiobook on run.

Distance: 5.27 mi
Time: 47m 51s
Pace: 9:04 /mi

Splits:
1. 8:23
2. 9:04
3. 9:15
4. 9:23
5. 9:09

Nice and moderate. Furthest I’ve gone so I was surprised that I felt I could’ve kept on going for another mile or two at the end. Unfortunately the sun was all the way down. Maybe tomorrow.

EVERYONE GO WATCH FURIOSA