Emily’s Reviews > Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids > Status Update

Love it. It went through the science of the brain to explain how stress response overrides rational thinking. From an evolutionary standpoint, a very beneficial trait— in today’s world, not so helpful. The first chapter discussed “keeping your cool” , different mindfulness exercises & techniques to employ that will begin to strengthen your mindfulness.