Lancelot O'Casey’s Reviews > Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries > Status Update

" it was assumed that runners have an inmate ability to choose the ideal running form that is just right for them." The latest research shows that the "runners self-select the best running form" theory just isn't true." I read that in Barnes & Noble and that's when I realized I need this book.