Kirsti’s Reviews > How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self > Status Update

Chapter 4….that got me. Wow. Read me. See me.

Read more while at the hair salon. I relate a lot to the information provided. I like the readability of the big concepts around trauma and how it lives in the body and impacts our behavior. It’s good to reflect upon my own freezing.

I wish there was more space to write the journal prompts in the book. My companion journal doesn’t have the same prompts and it’s a little annoying