Dani (The Pluviophile Writer)’s Reviews > Smart Marathon Training: Run Your Best Without Running Yourself Ragged > Status Update

"I had to flip the notion that "more is better"...devised a plan that includes three runs a week, totaling no more than 35 miles, consisting of speed and hill work, a tempo run and a long endurance run; core strengthening, strength training, running drills and balance work two to three times a week; and aggressive crosstraining...at least twice per week."