Colin Russell’s Reviews > Explosive Running: Using the Science of Kinesiology to Improve Your Performance > Status Update

Yessis speaks of general vs specific strength for running, and how his philosophy studies the specific joint actions and ranges of motion of those actions used in sequences of successful sprinting and long distance runners.

“Remember, the run you develop is determined to a great extent by your physical capabilities.”

It is therefore more important to an extent to train to run and not vice versa.