Nicholas’s Reviews > Letting Go: The Pathway To Surrender > Status Update

This chapter is about reducing stress and physical illness. The chapter discusses many ways to cope with stress in healthy ways, as well as explaining why we get stressed. By explaining what causes these stressors it makes them seem more tangible and less like a foreign unknown thing.

This “portion” of the book is about anger and how to truly understand where anger comes from and how to deal with it healthily. One new thing I have learned is about how to use anger positively and not let it consume you. I’m really liking how the book is split up into these separate parts that provide positive coping mechanisms and solutions to the hardest parts of letting go.